Fri 2nd Sep 2016 at 8:00am by Mrs LH
Walk > Nordic Walking
-
Time
1:39:45
-
Miles
4.63
-
Min/mi
21:33
-
Cals
361
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
SLNW ILM and Irthlboro
Split Summary
===
1) 1m - 19:57(19:57/m) 77cal 3.01/3.99mph
2) 1m - 19:17(19:17/m) 78cal 3.11/4.55mph
3) 1m - 23:21(23:21/m) 79cal 2.57/3.43mph
4) 1m - 23:49(23:49/m) 78cal 2.52/4.02mph
5) 0.63m - 13:22(21:13/m) 49cal 2.83/3.44mph
19:57 19:17 23:21 23:49 13:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:56 |
2/1 |
0.25 |
4:35 |
2:13 |
17:44 |
0/2 |
0.38 |
6:49 |
2:14 |
17:55 |
1/0 |
0.50 |
9:01 |
2:11 |
17:31 |
0/1 |
0.63 |
11:11 |
2:10 |
17:23 |
0/0 |
0.75 |
13:24 |
2:13 |
17:40 |
1/0 |
0.88 |
15:36 |
2:12 |
17:38 |
2/0 |
1.00 |
19:55 |
4:19 |
34:31 |
0/1 |
1.13 |
22:40 |
2:45 |
22:01 |
0/0 |
1.25 |
24:58 |
2:18 |
18:28 |
1/1 |
1.38 |
27:24 |
2:26 |
19:24 |
1/0 |
1.50 |
29:41 |
2:17 |
18:16 |
0/0 |
1.63 |
32:06 |
2:25 |
19:22 |
0/2 |
1.75 |
34:28 |
2:22 |
18:58 |
0/1 |
1.88 |
36:49 |
2:20 |
18:42 |
1/0 |
2.00 |
39:13 |
2:24 |
19:15 |
0/1 |
2.13 |
42:03 |
2:50 |
22:38 |
0/0 |
2.25 |
44:37 |
2:34 |
20:35 |
1/0 |
2.38 |
48:57 |
4:19 |
34:36 |
0/1 |
2.50 |
51:37 |
2:41 |
21:27 |
1/0 |
2.63 |
54:50 |
3:12 |
25:39 |
8/0 |
2.75 |
57:11 |
2:21 |
18:48 |
1/0 |
2.88 |
1:00:01 |
2:50 |
22:39 |
2/0 |
3.00 |
1:02:34 |
2:33 |
20:26 |
4/3 |
3.13 |
1:05:52 |
3:18 |
26:22 |
0/6 |
3.25 |
1:10:13 |
4:21 |
34:50 |
0/5 |
3.38 |
1:13:50 |
3:37 |
28:56 |
1/1 |
3.50 |
1:16:41 |
2:51 |
22:45 |
3/1 |
3.63 |
1:19:10 |
2:30 |
19:58 |
0/3 |
3.75 |
1:21:36 |
2:26 |
19:25 |
0/0 |
3.88 |
1:23:57 |
2:21 |
18:45 |
1/0 |
4.00 |
1:26:23 |
2:26 |
19:28 |
0/3 |
4.13 |
1:28:59 |
2:37 |
20:53 |
0/0 |
4.25 |
1:31:48 |
2:49 |
22:35 |
1/1 |
4.38 |
1:34:54 |
3:05 |
24:42 |
1/1 |
4.50 |
1:37:13 |
2:19 |
18:31 |
0/1 |
4.63 |
1:39:37 |
2:25 |
19:17 |
2/1 |
4.63 |
1:39:45 |
8 |
25:03 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
19:13 |
19:13 |
More |
5k |
1:05:26 |
21:04 |
More |
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