Fri 2nd Sep 2016 at 9:00am by fudger

Run > General

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Time
1:24:12
Miles
10.28
Min/mi
8:11
Pacing
35%
WAVA
57.11
Stride(cm)
104
Cals
1287
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 125cal 7.39/8.12mph
2) 1m - 7:36(7:36/m) 126cal 7.9/9.81mph
3) 1m - 8:25(8:25/m) 126cal 7.12/10.18mph
4) 1m - 8:49(8:49/m) 128cal 6.8/9.04mph
5) 1m - 8:31(8:31/m) 127cal 7.05/8.91mph
6) 1m - 8:33(8:33/m) 125cal 7.02/8.27mph
7) 1m - 8:17(8:17/m) 115cal 7.25/12.98mph
8) 1m - 7:52(7:52/m) 125cal 7.63/8.2mph
9) 1m - 7:48(7:48/m) 128cal 7.69/12.04mph
10) 1m - 7:58(7:58/m) 128cal 7.53/9.37mph
11) 0.28m - 2:16(8:02/m) 34cal 7.48/9.2mph

8:07 7:36 8:25 8:49 8:31 8:33 8:17 7:52 7:48 7:58 2:16

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:29	189 168-194
1.00	8:07	3:53	7:46	192 188-196
1.50	11:52	3:45	7:30	193 188-196
2.00	15:54	4:01	8:03	192 180-218
2.50	20:18	4:24	8:49	179 94-194
3.00	24:34	4:16	8:32	189 168-196
3.50	29:33	4:59	9:58	185 124-194
4.00	33:54	4:21	8:42	188 164-196
4.50	38:25	4:31	9:01	184 122-196
5.00	42:25	4:00	8:00	190 176-196
5.50	46:20	3:55	7:50	191 186-196
6.00	52:19	5:59	11:58	188 164-198
6.50	56:25	4:06	8:13	187 122-202
7.00	1:05:21	8:56	17:52	183 30-196
7.50	1:09:15	3:53	7:47	192 188-198
8.00	1:13:13	3:58	7:57	190 122-196
8.50	1:17:07	3:54	7:47	191 126-196
9.00	1:21:01	3:54	7:49	192 176-196
9.50	1:24:59	3:58	7:56	192 186-194
10.00	1:29:00	4:00	8:00	191 174-196
10.28	1:31:13	2:13	8:05	187 160-196

Cadence

189 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	190	10.1	1:22:38	8:10
Walk	1.6	114	0.2	1:29	9:09
Still	7.8	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.74%	More
800m	3:41	7:25	49.82%	More
1km	4:39	7:30	51.55%	More
Mile	7:30	7:30	54.63%	More
5k	24:20	7:50	57.32%	More
5 miles	42:05	8:25	53.86%	More
10k	53:55	8:41	52.45%	More
10 miles	1:28:48	8:53	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:41	7:37	58.87
5M	39:13	7:51	57.79
10km	49:23	7:57	57.26
10M	1:21:46	8:11	57.11
Half	1:48:52	8:19	56.28
20M	2:50:29	8:31	56.95
Mara	3:46:59	8:40	57.04

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