Fri 2nd Sep 2016 at 6:00am by fetcheveryone

Run > General

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Time
55:57
Miles
6.16
Min/mi
9:05
Pacing
90%
WAVA
48.52
BPM
144
%MHR
77.9
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 119/133bpm
2) 1m - 9:39(9:39/m) 134/147bpm
3) 1m - 9:03(9:03/m) 151/159bpm
4) 1m - 8:44(8:44/m) 153/159bpm
5) 1m - 8:47(8:47/m) 144/156bpm
6) 1m - 8:45(8:45/m) 164/173bpm
7) 0.16m - 1:23(8:50/m) 165/166bpm

9:36 9:39 9:03 8:44 8:47 8:45 1:23

Pin Map

0mi in 0

Pace

31%

25%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:29	113 59-126	1072
0.50	4:49	2:27	9:47	117 109-128	1145
0.75	7:15	2:26	9:43	124 114-133	1204
1.00	9:36	2:21	9:25	120 110-128	1130
1.25	12:03	2:27	9:48	123 113-131	1206
1.50	14:26	2:23	9:32	136 131-140	1297
1.75	16:50	2:24	9:34	136 132-140	1302
2.00	19:14	2:24	9:37	141 135-147	1357
2.25	21:30	2:16	9:04	147 144-150	1334
2.50	23:48	2:18	9:10	148 145-150	1357
2.75	26:06	2:18	9:12	153 149-157	1408
3.00	28:18	2:12	8:48	156 147-159	1374
3.25	30:36	2:18	9:13	157 154-159	1446
3.50	32:45	2:09	8:37	152 145-156	1309
3.75	35:00	2:15	9:00	152 148-157	1367
4.00	37:02	2:02	8:07	152 149-155	1233
4.25	39:11	2:10	8:38	147 143-151	1270
4.50	41:19	2:08	8:31	139 134-144	1185
4.75	43:30	2:10	8:42	145 129-156	1261
5.00	45:49	2:19	9:17	144 137-154	1337
5.25	47:56	2:07	8:27	163 154-171	1377
5.50	50:10	2:15	8:59	169 165-173	1518
5.75	52:16	2:06	8:23	161 156-166	1351
6.00	54:33	2:17	9:07	163 158-165	1486
6.16	55:57	1:24	8:56	165 164-166	1474

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.61%	More
800m	4:02	8:08	43.88%	More
1km	5:05	8:11	45.62%	More
Mile	8:23	8:23	47.47%	More
5k	27:30	8:51	49.21%	More
5 miles	45:48	9:10	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:05	8:43	49.96
5M	44:51	8:58	48.98
10km	56:28	9:05	48.52
10M	1:33:30	9:21	48.37
Half	2:04:30	9:30	47.66
20M	3:14:57	9:45	48.23
Mara	4:19:34	9:54	48.30

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