Fri 2nd Sep 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:56
Miles
6.45
Mph
14.9
FBI
57.88
Cals
108
BPM
110
%MHR
64.5
B/mi
444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.38km - 25:56(2:30/km) 110/164bpm 108cal 24.01/39.67kmph

25:56

Pin Map

0mi in 0

Pace

10%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.51	91 69-107	436
0.50	2:14	1:02	14.56	97 90-101	400
0.75	3:10	56	15.96	82 76-94	308
1.00	4:22	1:12	12.53	117 104-132	560
1.25	5:16	54	16.80	139 129-142	496
1.50	6:01	46	19.63	117 96-143	358
1.75	7:23	1:22	11.02	89 74-100	484
2.00	8:03	40	22.35	89 82-100	239
2.25	8:51	48	18.80	96 89-107	306
2.50	10:15	1:24	10.71	97 85-119	543
2.75	11:13	58	15.60	137 106-158	527
3.00	12:12	59	15.29	160 148-164	628
3.25	20:54	8:42	1.72	124 80-150	4315
3.50	21:47	53	16.83	112 95-121	399
3.75	23:43	1:56	7.75	92 73-104	712
4.00	24:55	1:12	12.48	98 91-108	471
4.25	25:46	50	17.86	110 96-121	370
4.50	27:12	1:26	10.42	105 88-124	605
4.75	28:30	1:18	11.53	121 92-136	630
5.00	30:01	1:30	9.95	109 88-125	658
5.25	32:12	2:12	6.84	111 78-139	973
5.50	33:12	1:00	15.12	121 110-128	480
5.75	34:03	51	17.62	118 110-127	402
6.00	35:01	58	15.45	121 112-131	470
6.25	36:04	1:03	14.30	119 113-125	499
6.45	37:15	1:11	10.20	107 96-117	629

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:47	More
1km	1:48	2:53	More
Mile	3:35	3:35	More
5k	12:30	4:01	More
5 miles	20:06	4:01	More
10k	24:59	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:40	4:14
15 miles	1:04:32	4:18
20 miles	1:28:03	4:24
40km	1:51:20	4:29
25 miles	1:52:02	4:29
42km	1:57:22	4:30
50 miles	3:56:52	4:44
56 miles	4:27:42	4:47
100 miles	8:20:46	5:00
112 miles	9:25:58	5:03

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