Fri 2nd Sep 2016 at 4:00am by Nellers

Run > General

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Time
35:32
Miles
3.35
Min/mi
10:36
Pacing
65%
WAVA
43.06
Stride(cm)
89
Cals
434
Cadence
171
BPM
137
%MHR
75.9
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 138/169bpm 149cal 4.82/17.7mph
2) 1m - 9:46(9:46/m) 137/143bpm 119cal 6.15/8.66mph
3) 1m - 9:55(9:55/m) 140/146bpm 123cal 6.05/7.22mph
4) 0.35m - 3:25(9:41/m) 143/146bpm 43cal 6.2/6.97mph

12:27 9:46 9:55 3:25

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:47	116 86-156	2759	167 110-182
0.25	4:21	1:23	11:01	162 156-169	1786	169 166-172
0.38	5:42	1:21	10:45	154 148-157	1654	167 164-170
0.50	7:08	1:26	11:30	140 136-144	1609	166 164-168
0.63	8:33	1:25	11:18	140 135-142	1582	167 166-170
0.75	9:48	1:15	10:00	136 131-140	1361	172 170-174
0.88	11:07	1:19	10:32	133 131-136	1400	169 168-170
1.00	12:26	1:19	10:36	137 131-140	1451	172 170-174
1.13	13:39	1:13	9:44	133 131-135	1294	171 168-174
1.25	14:57	1:18	10:26	138 133-143	1439	170 166-174
1.38	16:13	1:16	10:04	139 138-142	1400	172 172-174
1.50	17:25	1:12	9:40	138 136-141	1333	174 172-176
1.63	18:38	1:13	9:42	135 133-137	1310	173 172-174
1.75	19:50	1:12	9:32	136 135-138	1297	174 172-176
1.88	21:00	1:10	9:21	135 133-137	1262	173 170-174
2.00	22:12	1:12	9:36	139 136-142	1333	174 172-176
2.13	23:23	1:11	9:30	138 136-140	1312	174 172-174
2.25	24:36	1:13	9:47	140 138-141	1370	174 172-176
2.38	25:52	1:16	10:08	137 135-141	1387	172 168-176
2.50	27:22	1:30	11:57	142 140-143	1697	169 166-174
2.63	28:32	1:10	9:23	137 134-140	1285	176 172-178
2.75	29:45	1:13	9:42	141 134-146	1367	174 172-174
2.88	30:53	1:08	9:02	141 139-143	1275	174 174-176
3.00	32:07	1:14	9:51	142 140-145	1399	174 174-174
3.13	33:21	1:14	9:51	142 140-146	1398	174 172-174
3.25	34:34	1:13	9:45	145 144-146	1415	173 172-174
3.35	35:32	58	9:31	141 140-143	1341	173 170-174

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.3	35:27	10:36
Walk	0.2	112	0	5	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.97%	More
800m	4:40	9:23	40.11%	More
1km	5:55	9:31	41.28%	More
Mile	9:36	9:36	43.38%	More
5k	31:13	10:03	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	32:39	10:31	43.36
5M	55:41	11:08	41.35
10km	1:11:03	11:26	40.45
10M	2:01:08	12:07	39.19
Half	2:43:58	12:31	38.00
20M	4:23:32	13:11	37.46
Mara	5:56:44	13:37	36.90

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