Thu 1st Sep 2016 at 4:00pm by kennyT

Run > General

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Time
1:35:18
Miles
11.55
Min/mi
8:15
Pacing
0%
WAVA
57.89
Cals
1104
BPM
143
%MHR
83.9
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 37:46(8:29/m) 137/151bpm 442cal 7.07/8.24mph
2) 5.14m - 40:08(7:48/m) 153/164bpm 523cal 7.69/9.25mph
3) 1.96m - 17:23(8:53/m) 139/153bpm 139cal 6.75/7.71mph

37:46 40:08 17:23

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:18	4:18	8:36	115 64-130	989
1.00	8:34	4:16	8:31	132 129-135	1124
1.50	12:44	4:10	8:20	134 131-138	1116
2.00	17:26	4:43	9:25	133 113-142	1253
2.50	21:33	4:07	8:14	142 140-144	1168
3.00	25:34	4:01	8:02	141 135-144	1133
3.50	29:37	4:03	8:07	144 141-147	1168
4.00	33:50	4:12	8:25	145 140-150	1220
4.50	45:51	12:01	24:03	136 83-151	3270
5.00	49:58	4:06	8:13	135 124-144	1109
5.50	53:56	3:58	7:57	150 143-158	1192
6.00	57:49	3:53	7:46	158 154-160	1226
6.50	1:01:38	3:49	7:37	157 152-160	1197
7.00	1:05:19	3:41	7:23	157 156-159	1159
7.50	1:09:13	3:53	7:47	159 152-164	1237
8.00	1:13:02	3:49	7:38	151 149-154	1153
8.50	1:16:53	3:51	7:42	152 149-156	1171
9.00	1:20:59	4:06	8:12	158 156-160	1297
9.50	1:24:53	3:54	7:48	157 155-158	1223
10.00	1:29:23	4:30	9:00	148 143-157	1331
10.50	1:33:48	4:26	8:51	142 139-147	1258
11.00	1:40:28	6:40	13:19	129 102-145	1718
11.36	1:43:29	3:01	8:20	138 135-140	1150

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.01%	More
800m	3:39	7:21	51.23%	More
1km	4:35	7:23	53.29%	More
Mile	7:28	7:28	55.80%	More
5k	23:46	7:39	59.58%	More
5 miles	38:55	7:47	59.16%	More
10k	51:53	8:21	55.40%	More
10 miles	1:29:22	8:56	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	22:16	7:10	63.58
5M	37:42	7:32	61.08
10km	47:58	7:43	59.92
10M	1:21:15	8:08	58.43
Half	1:49:34	8:22	56.86
20M	2:55:04	8:45	56.39
Mara	3:56:05	9:01	55.76

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