Thu 1st Sep 2016 at 4:00pm by Mrs LH

Bike > Road Biking

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Time
1:02:29
Miles
12.89
Mph
12.4
FBI
66.85
Cals
639
Asc(m)
42
Surface
Road

Notes & Comments

RB Keith
Split Summary
===
1) 1m - 5:40(5:40/m) 54cal 10.6/18.31mph
2) 1m - 6:10(6:10/m) 44cal 9.74/14.77mph
3) 1m - 5:13(5:13/m) 51cal 11.49/15.68mph
4) 1m - 3:42(3:42/m) 45cal 16.23/19.98mph
5) 1m - 4:40(4:40/m) 50cal 12.88/21.05mph
6) 1m - 3:46(3:46/m) 49cal 15.94/23.42mph
7) 1m - 3:54(3:54/m) 43cal 15.35/25.24mph
8) 1m - 4:31(4:31/m) 53cal 13.27/22.02mph
9) 1m - 4:25(4:25/m) 48cal 13.61/22.81mph
10) 1m - 4:36(4:36/m) 49cal 13.05/20.43mph
11) 1m - 5:29(5:29/m) 62cal 10.95/22.41mph
12) 1m - 4:48(4:48/m) 46cal 12.49/20.6mph
13) 0.89m - 5:36(6:15/m) 45cal 9.6/22.47mph

5:40 6:10 5:13 3:42 4:40 3:46 3:54 4:31 4:25 4:36 5:29 4:48 5:36

Pin Map

0mi in 0

Pace

12%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:29	2:29	12.07
1.00	12:56	10:27	2.87
1.50	16:36	3:40	8.20
2.00	19:31	2:55	10.30
2.50	22:25	2:55	10.30
3.00	24:45	2:19	12.94
3.50	26:40	1:55	15.62
4.00	28:25	1:45	17.09
4.50	30:17	1:52	16.12
5.00	33:03	2:46	10.82
5.50	34:45	1:42	17.73
6.00	36:51	2:06	14.25
6.50	38:34	1:43	17.50
7.00	40:58	2:24	12.50
7.50	43:01	2:03	14.66
8.00	45:27	2:26	12.33
8.50	47:19	1:52	16.06
9.00	49:55	2:36	11.53
9.50	52:35	2:40	11.23
10.00	54:29	1:54	15.78
10.50	58:38	4:09	7.22
11.00	1:01:40	3:02	9.92
11.50	1:04:26	2:46	10.82
12.00	1:06:53	2:27	12.27
12.50	1:10:46	3:53	7.72
12.89	1:12:50	2:04	11.36

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:29	2:59	More
1km	2:00	3:14	More
Mile	3:32	3:32	More
5k	12:13	3:56	More
5 miles	20:29	4:06	More
10k	25:51	4:10	More
10 miles	47:05	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:07	4:50
15 miles	1:13:23	4:54
20 miles	1:39:32	4:59
40km	2:05:19	5:03
25 miles	2:06:06	5:03
42km	2:11:59	5:03
50 miles	4:22:54	5:15
56 miles	4:56:28	5:18
100 miles	9:08:09	5:29
112 miles	10:18:07	5:31

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