Thu 1st Sep 2016 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:16:34
Miles
17.42
Mph
13.7
FBI
52.94
Cals
477
BPM
112
%MHR
65.7
B/mi
494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.03km - 1:16:34(2:44/km) 115/151bpm 477cal 21.97/46.69kmph

1:16:34

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17	9.15	93 65-123	610
1.00	5:02	1:46	17.06	124 111-133	436
1.50	7:33	2:31	11.95	112 81-128	562
2.00	10:34	3:02	9.92	112 81-139	678
2.50	13:26	2:52	10.47	117 92-136	670
3.00	15:55	2:29	12.07	120 94-141	596
3.50	18:48	2:52	10.45	112 84-132	643
4.00	21:34	2:46	10.83	121 97-140	671
4.50	24:24	2:50	10.60	108 83-139	612
5.00	27:10	2:46	10.83	139 111-151	770
5.50	29:53	2:43	11.02	124 78-149	675
6.00	31:40	1:47	16.85	108 87-136	384
6.50	34:14	2:34	11.67	127 104-142	653
7.00	37:45	3:31	8.53	140 115-149	985
7.50	39:44	1:59	15.17	111 91-140	439
8.00	41:12	1:28	20.47	104 88-124	305
8.50	42:44	1:32	19.51	103 84-135	317
9.00	44:39	1:55	15.68	121 104-137	463
9.50	46:10	1:31	19.83	92 78-113	278
10.00	48:54	2:44	10.99	124 96-133	677
10.50	51:57	3:03	9.83	134 119-146	818
11.00	54:29	2:32	11.84	106 85-123	537
11.50	56:36	2:07	14.17	95 77-113	402
12.00	59:34	2:58	10.10	76 67-95	451
12.50	1:01:52	2:18	13.08	113 98-128	518
13.00	1:04:07	2:16	13.26	112 78-137	507
13.50	1:07:00	2:53	10.43	121 88-143	696
14.00	1:09:06	2:06	14.28	105 90-118	441
14.50	1:11:30	2:24	12.48	115 94-129	553
15.00	1:13:45	2:15	13.35	106 81-134	476
15.50	1:15:51	2:05	14.35	109 98-118	456
16.00	1:17:51	2:00	14.97	112 99-120	449
16.50	1:20:01	2:10	13.87	94 79-104	407
17.00	1:22:05	2:04	14.51	97 84-110	401
17.42	1:24:01	1:56	12.95	104 92-113	482

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:20	2:41	More
1km	1:45	2:50	More
Mile	2:49	2:49	More
5k	11:26	3:41	More
5 miles	20:46	4:09	More
10k	27:16	4:23	More
10 miles	43:57	4:24	More
Half	57:35	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	53:10	4:17
15 miles	1:05:09	4:21
20 miles	1:28:53	4:27
40km	1:52:24	4:31
25 miles	1:53:07	4:31
42km	1:58:29	4:32
50 miles	3:59:08	4:47
56 miles	4:30:16	4:50
100 miles	8:25:34	5:03
112 miles	9:31:23	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry