Thu 1st Sep 2016 at 1:00pm by Mrs LH
Bike > Road Biking
-
Time
1:36:07
-
Miles
23.70
-
Mph
14.8
-
FBI
79.91
-
Cals
1227
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
RB Solo Riseley, Keysoe, Pertenhall
Split Summary
===
1) 1m - 4:48(4:48/m) 57cal 12.51/17.32mph
2) 1m - 4:21(4:21/m) 51cal 13.81/18.41mph
3) 1m - 3:27(3:27/m) 48cal 17.43/21.74mph
4) 1m - 3:15(3:15/m) 47cal 18.45/20.68mph
5) 1m - 3:04(3:04/m) 50cal 19.59/23.82mph
6) 1m - 4:44(4:44/m) 65cal 12.67/22.9mph
7) 1m - 2:56(2:56/m) 48cal 20.4/24.83mph
8) 1m - 4:30(4:30/m) 62cal 13.32/24.15mph
9) 1m - 3:42(3:42/m) 50cal 16.19/23.76mph
10) 1m - 5:17(5:17/m) 60cal 11.34/18.11mph
11) 1m - 3:01(3:01/m) 54cal 19.94/23.85mph
12) 1m - 3:13(3:13/m) 55cal 18.66/21.63mph
13) 1m - 3:34(3:34/m) 44cal 16.81/18.98mph
14) 1m - 4:10(4:10/m) 48cal 14.43/19.62mph
15) 1m - 4:15(4:15/m) 49cal 14.12/19.34mph
16) 1m - 4:15(4:15/m) 50cal 14.14/18.39mph
17) 1m - 5:08(5:08/m) 59cal 11.68/14.43mph
18) 1m - 4:20(4:20/m) 52cal 13.85/27.36mph
19) 1m - 4:24(4:24/m) 52cal 13.66/26.2mph
20) 1m - 4:23(4:23/m) 52cal 13.69/26.61mph
21) 1m - 5:02(5:02/m) 48cal 11.94/14.88mph
22) 1m - 4:04(4:04/m) 47cal 14.77/16.58mph
23) 1m - 3:34(3:34/m) 48cal 16.84/20.97mph
24) 0.7m - 2:42(3:51/m) 31cal 15.56/21.54mph
4:48 4:21 3:27 3:15 3:04 4:44 2:56 4:30 3:42 5:17 3:01 3:13 3:34 4:10 4:15 4:15 5:08 4:20 4:24 4:23 5:02 4:04 3:34 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:48 |
4:48 |
12.52 |
22/0 |
2.00 |
9:08 |
4:20 |
13.84 |
12/3 |
3.00 |
12:34 |
3:27 |
17.40 |
5/7 |
4.00 |
15:49 |
3:15 |
18.50 |
0/7 |
5.00 |
18:53 |
3:04 |
19.59 |
0/21 |
6.00 |
23:36 |
4:44 |
12.70 |
23/0 |
7.00 |
26:34 |
2:57 |
20.31 |
0/25 |
8.00 |
31:04 |
4:30 |
13.34 |
20/15 |
9.00 |
34:46 |
3:42 |
16.21 |
3/16 |
10.00 |
42:47 |
8:02 |
7.47 |
26/1 |
11.00 |
45:53 |
3:06 |
19.39 |
0/19 |
12.00 |
49:06 |
3:13 |
18.69 |
2/11 |
13.00 |
52:40 |
3:34 |
16.81 |
3/10 |
14.00 |
56:49 |
4:09 |
14.46 |
6/7 |
15.00 |
1:03:28 |
6:39 |
9.02 |
9/4 |
16.00 |
1:07:43 |
4:15 |
14.13 |
4/2 |
17.00 |
1:12:51 |
5:08 |
11.70 |
29/0 |
18.00 |
1:17:38 |
4:47 |
12.54 |
9/19 |
19.00 |
1:22:00 |
4:23 |
13.71 |
15/15 |
20.00 |
1:26:24 |
4:24 |
13.63 |
10/3 |
21.00 |
1:31:25 |
5:01 |
11.97 |
14/0 |
22.00 |
1:35:29 |
4:04 |
14.76 |
8/1 |
23.00 |
1:39:18 |
3:48 |
15.76 |
0/17 |
23.70 |
1:42:15 |
2:57 |
14.19 |
0/23 |
Elevation
Biggest Climbs (m) |
Mph |
39 1.7% |
10.9
|
38 1.8% |
12.3
|
27 1.9% |
11.9
|
26 3.1% |
10.4
|
23 1.7% |
15.1
|
20 2.9% |
13.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
17:24 |
3:29 |
More |
10k |
22:20 |
3:36 |
More |
10 miles |
39:51 |
3:59 |
More |
Half |
52:08 |
3:59 |
More |
20 miles |
1:26:16 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:31 |
3:51 |
20km |
48:29 |
3:54 |
15 miles |
59:11 |
3:57 |
20 miles |
1:20:17 |
4:01 |
40km |
1:41:05 |
4:04 |
25 miles |
1:41:43 |
4:04 |
42km |
1:46:27 |
4:05 |
50 miles |
3:32:04 |
4:14 |
56 miles |
3:59:08 |
4:16 |
100 miles |
7:22:09 |
4:25 |
112 miles |
8:18:35 |
4:27 |
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