Thu 1st Sep 2016 at 8:00am by philip_m_jones

Run > General

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Time
40:29
Miles
4.70
Min/mi
8:37
Pacing
60%
WAVA
55.17
Stride(cm)
107
Cals
531
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 111cal 6.55/7.81mph
2) 1m - 7:46(7:46/m) 112cal 7.73/8.43mph
3) 1m - 9:07(9:07/m) 115cal 6.58/8.12mph
4) 1m - 8:17(8:17/m) 113cal 7.24/7.85mph
5) 0.7m - 6:10(8:49/m) 80cal 6.8/7.62mph

9:10 7:46 9:07 8:17 6:10

Pin Map

0mi in 0

Pace

13%

17%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	174 166-178
0.50	4:32	2:21	9:25	173 84-184
0.75	7:04	2:32	10:08	177 168-182
1.00	9:09	2:05	8:21	179 174-184
1.25	11:12	2:03	8:12	179 92-186
1.50	13:09	1:57	7:47	182 176-186
1.75	14:57	1:49	7:14	176 92-184
2.00	16:56	1:58	7:52	177 84-184
2.25	20:55	4:00	15:59	163 84-184
2.50	23:00	2:05	8:18	171 88-184
2.75	25:10	2:10	8:39	180 92-204
3.00	28:03	2:54	11:35	170 84-198
3.25	30:10	2:07	8:27	182 176-184
3.50	32:14	2:04	8:17	179 174-190
3.75	34:24	2:10	8:39	179 160-186
4.00	36:22	1:58	7:52	174 88-182
4.25	38:29	2:07	8:29	166 120-182
4.50	40:48	2:19	9:15	176 172-178
4.70	42:32	1:44	8:45	164 86-178

Cadence

175 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	4.4	39:59	9:01
Walk	6.0	94	0.3	2:33	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.86%	More
800m	3:35	7:12	54.11%	More
1km	4:34	7:21	55.32%	More
Mile	7:37	7:37	56.33%	More
5k	28:02	9:01	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:06	8:24	55.97
5M	43:14	8:39	55.03
10km	54:26	8:46	54.58
10M	1:30:08	9:01	54.48
Half	2:00:00	9:10	53.73
20M	3:07:54	9:24	54.38
Mara	4:10:11	9:33	54.46

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