Thu 1st Sep 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:48
Miles
6.63
Mph
16
FBI
62.21
Cals
133
BPM
100
%MHR
58.3
B/mi
373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.67km - 24:48(2:19/km) 102/134bpm 133cal 25.81/42.96kmph

24:48

Pin Map

0mi in 0

Pace

10%

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:42	3:42	4.05	91 74-107	1347
0.50	5:00	1:18	11.58	107 99-117	554
0.75	5:53	53	16.92	92 83-104	326
1.00	6:35	42	21.38	84 81-85	236
1.25	7:21	45	19.79	84 77-99	255
1.50	8:09	49	18.44	98 90-105	319
1.75	8:52	43	21.09	79 73-88	225
2.00	10:45	1:53	7.97	84 60-106	633
2.25	11:22	37	24.05	91 84-103	227
2.50	12:06	44	20.67	84 82-88	244
2.75	14:04	1:58	7.62	89 58-122	701
3.00	15:02	58	15.51	127 124-130	491
3.25	15:50	48	18.86	116 98-132	369
3.50	16:42	52	17.21	112 105-117	390
3.75	17:34	52	17.33	104 90-117	360
4.00	18:33	58	15.39	100 88-109	390
4.25	19:48	1:16	11.85	104 97-115	527
4.50	21:13	1:25	10.65	124 74-134	699
4.75	22:09	56	16.07	111 88-122	415
5.00	23:53	1:44	8.62	97 80-119	675
5.25	24:48	54	16.54	113 92-125	410
5.50	26:07	1:19	11.38	112 106-125	590
5.75	27:28	1:21	11.08	98 79-112	531
6.00	28:20	52	17.26	110 102-120	382
6.25	29:26	1:06	13.68	109 95-130	478
6.50	30:22	56	16.13	107 94-115	398
6.63	31:10	48	9.60	93 88-98	581

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:59	2:59	More
5k	11:37	3:44	More
5 miles	18:42	3:44	More
10k	23:15	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:53	3:56
15 miles	59:54	4:00
20 miles	1:21:44	4:05
40km	1:43:21	4:09
25 miles	1:44:00	4:10
42km	1:48:57	4:10
50 miles	3:39:53	4:24
56 miles	4:08:30	4:26
100 miles	7:44:51	4:39
112 miles	8:45:23	4:41

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