Wed 31st Aug 2016 at 5:00pm by Drbeefy

Run > General

Follow User
0 👍

Time
1:15:18
Miles
2.86
Min/mi
26:20
Pacing
78%
WAVA
18.04
Stride(cm)
112
Cals
379
Cadence
55
BPM
69
%MHR
40.6
B/mi
1808
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6km - 1:15:18(16:23/km) 65/116bpm 379cal 27/44rpm 3.66/7.62kmph

1:15:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:36	105 99-116	2584	66 56-80
0.25	6:00	2:55	23:21	99 82-113	2312	59 54-70
0.38	8:51	2:51	22:49	88 80-97	2008	55 40-64
0.50	12:00	3:10	25:16	67 47-90	1693	51 48-54
0.63	16:59	4:58	39:46	61 50-71	2426	57 42-76
0.75	20:22	3:24	27:10	61 58-65	1657	60 54-64
0.88	23:12	2:50	22:38	67 63-73	1517	61 52-70
1.00	26:00	2:48	22:22	69 64-73	1543	57 52-66
1.13	28:49	2:49	22:31	69 49-86	1554	51 44-54
1.25	32:27	3:38	29:07	64 57-70	1863	50 42-58
1.38	36:15	3:48	30:23	59 53-67	1793	54 44-60
1.50	41:06	4:51	38:50	59 51-66	2291	49 40-72
1.63	44:34	3:28	27:43	57 50-64	1580	52 46-58
1.75	47:45	3:11	25:25	50 46-58	1271	50 42-58
1.88	50:18	2:33	20:26	56 54-58	1144	56 50-70
2.00	53:16	2:58	23:46	54 51-55	1283	53 46-62
2.13	56:09	2:53	23:05	57 49-60	1316	57 46-66
2.25	59:33	3:24	27:12	64 51-76	1741	50 40-54
2.38	1:03:04	3:31	28:05	56 51-61	1572	50 44-56
2.50	1:05:54	2:50	22:43	58 51-67	1317	56 48-70
2.63	1:09:06	3:12	25:34	65 58-75	1662	55 48-60
2.75	1:11:53	2:47	22:12	62 56-69	1377	50 48-56
2.86	1:15:18	3:25	32:33	60 57-64	1953	50 42-64

Heart

68/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (80 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	54	2.9	1:15:18	26:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:41	16.11%	More
800m	11:28	23:03	16.48%	More
1km	14:22	23:07	17.18%	More
Mile	24:03	24:03	17.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:43	24:43	17.17
5km	1:22:12	26:27	18.04
5M	2:16:08	27:14	17.71
10km	2:51:24	27:35	17.59
10M	4:43:49	28:23	17.46
Half	6:17:53	28:51	17.11
20M	9:51:45	29:35	17.17
Mara	13:07:51	30:04	17.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry