Tue 30th Aug 2016 at 10:00am by hellen

Bike > General

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Time
20:12
Miles
3.65
Mph
10.8
Cals
124
BPM
123
%MHR
71.3
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 20:12(5:32/m) 126/152bpm 124cal 10.84/17.95mph

20:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.49	113 107-117	590
0.25	1:06	27	16.89	112 109-115	398
0.38	1:49	43	10.53	109 106-112	621
0.50	2:17	28	15.90	114 110-118	430
0.63	2:45	28	15.83	107 107-109	406
0.75	3:20	35	12.80	110 108-113	516
0.88	3:52	32	14.04	118 113-124	504
1.00	4:30	37	12.05	116 115-118	578
1.13	5:08	39	11.67	119 116-124	612
1.25	5:49	40	11.20	123 118-127	659
1.38	6:48	59	7.62	111 109-115	874
1.50	7:24	36	12.33	114 112-115	555
1.63	7:58	34	13.39	123 118-128	551
1.75	8:29	32	14.19	119 111-127	503
1.88	9:02	32	14.01	113 109-117	484
2.00	1:06:53	57:52	0.13	118 95-134	54621
2.13	1:15:05	8:12	0.91	120 108-130	7871
2.25	1:17:51	2:46	2.72	130 128-132	2870
2.38	1:18:29	38	11.74	133 130-136	680
2.50	1:19:07	38	11.99	128 125-131	641
2.63	1:19:42	35	12.79	128 123-132	601
2.75	1:20:22	40	11.30	118 115-120	626
2.88	1:21:09	47	9.57	134 124-140	840
3.00	1:21:56	47	9.59	140 138-141	876
3.13	1:22:41	45	9.99	140 139-142	841
3.25	1:25:43	3:02	2.47	139 131-147	3377
3.38	1:26:46	1:03	7.18	147 145-150	1228
3.50	1:27:45	1:00	7.54	143 140-148	1138
3.63	1:28:42	56	7.98	150 148-152	1128

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	4:26	4:26	More
5k	17:11	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:51	6:11
20km	1:18:43	6:20
15 miles	1:37:00	6:28
20 miles	2:13:30	6:41
40km	2:49:55	6:50
25 miles	2:51:02	6:50
42km	2:59:23	6:52
50 miles	6:09:12	7:23
56 miles	6:58:42	7:29
100 miles	13:16:59	7:58
112 miles	15:03:51	8:04

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