Tue 30th Aug 2016 at 9:00am by mrs shanksi
Bike > Road Biking
windy
-
Time
2:21:37
-
Miles
25.47
-
Mph
10.8
-
FBI
50.16
-
Cals
2004
-
Asc(m)
42
-
Hillscore
45
-
Surface
Road
Notes & Comments
To Auchenblae and back with Sharon
Split Summary
===
1) 1m - 6:21(6:21/m) 94cal 9.44/14.77mph
2) 1m - 8:24(8:24/m) 96cal 7.15/15.18mph
3) 1m - 6:12(6:12/m) 90cal 9.69/19.83mph
4) 1m - 6:21(6:21/m) 82cal 9.45/19.88mph
5) 1m - 5:52(5:52/m) 89cal 10.23/18.83mph
6) 1m - 7:27(7:27/m) 98cal 8.05/15.42mph
7) 1m - 5:41(5:41/m) 88cal 10.55/19.05mph
8) 1m - 6:41(6:41/m) 97cal 8.99/16.77mph
9) 1m - 5:44(5:44/m) 82cal 10.46/23.45mph
10) 1m - 4:41(4:41/m) 81cal 12.79/19.53mph
11) 1m - 6:58(6:58/m) 80cal 8.62/20.33mph
12) 1m - 3:24(3:24/m) 63cal 17.62/23.95mph
13) 1m - 8:20(8:20/m) 84cal 7.21/17.21mph
14) 1m - 6:14(6:14/m) 95cal 9.63/16.68mph
15) 1m - 5:55(5:55/m) 75cal 10.13/27.02mph
16) 1m - 7:23(7:23/m) 87cal 8.13/25.06mph
17) 1m - 5:27(5:27/m) 79cal 11/23.28mph
18) 1m - 5:12(5:12/m) 55cal 11.54/25.84mph
19) 1m - 3:50(3:50/m) 70cal 15.62/26.18mph
20) 1m - 3:10(3:10/m) 57cal 18.95/29.87mph
21) 1m - 3:26(3:26/m) 62cal 17.44/21.57mph
22) 1m - 2:48(2:48/m) 52cal 21.42/33.55mph
23) 1m - 5:35(5:35/m) 79cal 10.78/25.3mph
24) 1m - 4:07(4:07/m) 56cal 14.58/34.41mph
25) 1m - 4:09(4:09/m) 75cal 14.47/20.08mph
26) 0.47m - 2:15(4:46/m) 38cal 12.6/21.15mph
6:21 8:24 6:12 6:21 5:52 7:27 5:41 6:41 5:44 4:41 6:58 3:24 8:20 6:14 5:55 7:23 5:27 5:12 3:50 3:10 3:26 2:48 5:35 4:07 4:09 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:21 |
6:21 |
9.45 |
13/4 |
| 2.00 |
14:45 |
8:24 |
7.14 |
42/4 |
| 3.00 |
20:56 |
6:11 |
9.71 |
21/10 |
| 4.00 |
27:20 |
6:24 |
9.38 |
36/13 |
| 5.00 |
33:10 |
5:50 |
10.28 |
10/6 |
| 6.00 |
40:37 |
7:27 |
8.06 |
27/0 |
| 7.00 |
46:18 |
5:41 |
10.55 |
13/14 |
| 8.00 |
52:59 |
6:42 |
8.97 |
28/5 |
| 9.00 |
58:45 |
5:46 |
10.41 |
20/28 |
| 10.00 |
1:03:24 |
4:38 |
12.93 |
3/14 |
| 11.00 |
1:10:19 |
6:55 |
8.66 |
50/32 |
| 12.00 |
1:13:46 |
3:27 |
17.42 |
0/43 |
| 13.00 |
1:54:12 |
40:26 |
1.48 |
17/21 |
| 14.00 |
2:00:35 |
6:23 |
9.40 |
19/3 |
| 15.00 |
2:06:26 |
5:51 |
10.26 |
47/22 |
| 16.00 |
2:13:53 |
7:27 |
8.05 |
31/22 |
| 17.00 |
2:19:22 |
5:29 |
10.95 |
18/14 |
| 18.00 |
2:24:29 |
5:07 |
11.71 |
9/31 |
| 19.00 |
2:28:22 |
3:52 |
15.50 |
4/13 |
| 20.00 |
2:31:31 |
3:09 |
19.04 |
13/27 |
| 21.00 |
2:34:58 |
3:27 |
17.39 |
3/17 |
| 22.00 |
2:37:45 |
2:47 |
21.59 |
4/44 |
| 23.00 |
2:47:07 |
9:22 |
6.41 |
29/8 |
| 24.00 |
2:51:14 |
4:08 |
14.53 |
0/37 |
| 25.00 |
2:55:23 |
4:09 |
14.48 |
4/14 |
| 25.47 |
2:57:35 |
2:12 |
12.79 |
3/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 3.0% |
8.6
|
|
61 2.7% |
7.6
|
|
50 9.7% |
5.9
|
|
45 3.4% |
8.3
|
|
42 2.3% |
8.1
|
|
41 2.0% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:07 |
2:16 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:15 |
3:18 |
More |
| 5 miles |
20:00 |
4:00 |
More |
| 10k |
26:43 |
4:18 |
More |
| 10 miles |
58:35 |
5:52 |
More |
| Half |
1:54:04 |
8:42 |
More |
| 20 miles |
2:21:08 |
7:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:11 |
4:49 |
| 20km |
1:01:55 |
4:59 |
| 15 miles |
1:16:55 |
5:08 |
| 20 miles |
1:47:10 |
5:22 |
| 40km |
2:17:41 |
5:32 |
| 25 miles |
2:18:36 |
5:33 |
| 42km |
2:25:39 |
5:35 |
| 50 miles |
5:08:14 |
6:10 |
| 56 miles |
5:51:15 |
6:16 |
| 100 miles |
11:25:25 |
6:51 |
| 112 miles |
13:01:06 |
6:58 |
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