Tue 30th Aug 2016 at 7:00am by fetcheveryone

Run > General

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Time
59:41
Miles
6.26
Min/mi
9:32
Pacing
93%
WAVA
46.29
BPM
133
%MHR
71.7
B/mi
1264
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 110/120bpm
2) 1m - 9:39(9:39/m) 125/134bpm
3) 1m - 9:16(9:16/m) 133/141bpm
4) 1m - 9:23(9:23/m) 140/145bpm
5) 1m - 9:20(9:20/m) 142/150bpm
6) 1m - 9:10(9:10/m) 146/151bpm
7) 0.26m - 2:20(8:55/m) 147/151bpm

10:33 9:39 9:16 9:23 9:20 9:10 2:20

Pin Map

0mi in 0

Pace

44%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	103 66-115	1112	1/2
0.50	5:19	2:37	10:29	111 104-118	1164	2/2
0.75	8:02	2:43	10:50	111 99-116	1203	2/0
1.00	10:33	2:31	10:03	116 108-120	1166	2/1
1.25	12:58	2:25	9:40	117 113-124	1132	0/1
1.50	15:26	2:28	9:52	125 119-131	1233	1/2
1.75	17:50	2:24	9:36	129 125-134	1239	1/3
2.00	20:12	2:22	9:28	128 124-131	1212	2/1
2.25	22:28	2:16	9:06	128 122-132	1164	0/1
2.50	24:47	2:18	9:13	132 128-135	1218	1/1
2.75	27:08	2:22	9:26	136 132-140	1283	2/4
3.00	29:28	2:19	9:18	136 133-141	1265	2/1
3.25	31:47	2:19	9:16	139 134-143	1289	1/0
3.50	34:07	2:20	9:20	139 133-142	1298	1/1
3.75	36:29	2:22	9:28	139 135-145	1316	1/1
4.00	38:51	2:22	9:29	141 136-143	1337	1/1
4.25	41:14	2:23	9:33	142 137-147	1357	1/3
4.50	43:37	2:23	9:33	141 136-148	1345	4/0
4.75	45:54	2:16	9:05	141 136-145	1282	0/0
5.00	48:10	2:16	9:05	145 140-150	1317	2/0
5.25	50:30	2:20	9:21	148 142-151	1383	4/0
5.50	52:46	2:16	9:02	142 135-145	1284	0/4
5.75	55:06	2:20	9:20	146 143-150	1362	1/1
6.00	57:20	2:15	8:59	147 144-150	1321	2/0
6.25	59:34	2:14	8:55	147 143-151	1311	1/2
6.26	59:41	7	9:39	146 146-146	1408	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 59:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.99%	More
800m	4:27	8:57	39.88%	More
1km	5:34	8:58	41.64%	More
Mile	9:03	9:03	43.96%	More
5k	28:47	9:16	47.00%	More
5 miles	46:36	9:19	47.15%	More
10k	59:06	9:31	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:24	9:08	47.65
5M	47:02	9:24	46.71
10km	59:13	9:32	46.27
10M	1:38:03	9:48	46.12
Half	2:10:33	9:58	45.45
20M	3:24:27	10:13	45.99
Mara	4:32:12	10:23	46.06

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