Mon 29th Aug 2016 at 3:00pm by Drbeefy

Cross > Watersports

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Time
1:33:11
Miles
2.37
Min/mi
39:19
Cals
330
Cadence
55
BPM
71
%MHR
42
B/mi
2791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81km - 1:33:11(24:28/km) 70/160bpm 330cal 27/80rpm 2.45/6.72kmph

1:33:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:50	4:50	38:43	124 97-160	4800	57 32-68
0.25	8:22	3:31	28:10	98 89-104	2761	58 46-64
0.38	13:40	5:19	42:29	81 62-100	3441	50 38-74
0.50	18:26	4:46	38:09	83 75-100	3167	52 40-64
0.63	23:26	5:00	39:57	79 73-84	3156	59 50-64
0.75	27:42	4:16	34:08	65 55-79	2219	55 48-66
0.88	32:26	4:44	37:54	58 51-70	2198	52 46-58
1.00	36:46	4:19	34:35	58 51-69	2006	53 42-60
1.13	42:35	5:49	46:33	55 39-66	2560	57 36-88
1.25	47:44	5:09	41:15	63 52-70	2599	65 44-94
1.38	54:38	6:54	55:13	57 42-69	3147	59 44-160
1.50	1:04:06	9:28	1:15:42	65 44-95	4920	63 34-152
1.63	1:10:01	5:55	47:21	68 58-84	3219	60 40-104
1.75	1:15:08	5:07	40:55	69 59-78	2824	51 22-78
1.88	1:17:52	2:44	21:50	65 59-69	1419	62 48-82
2.00	1:21:31	3:40	29:17	67 54-79	1962	48 38-68
2.13	1:25:04	3:33	28:23	70 55-88	1987	52 44-58
2.25	1:28:40	3:36	28:44	76 69-82	2184	47 42-56
2.37	1:33:09	4:29	38:36	65 57-73	2509	47 36-88

Heart

71/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	13:12	26:34	More
1km	17:02	27:25	More
Mile	36:37	36:37	More

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