Mon 29th Aug 2016 at 8:00am by Nellers

Run > General

Good
warm

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Time
41:20
Miles
4.09
Min/mi
10:06
Pacing
93%
WAVA
45.39
Stride(cm)
97
Cals
497
Cadence
163
BPM
139
%MHR
76.8
B/mi
1405
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/143bpm 122cal 5.72/7.91mph
2) 1m - 10:01(10:01/m) 142/151bpm 124cal 5.99/6.78mph
3) 1m - 9:47(9:47/m) 142/146bpm 119cal 6.13/6.74mph
4) 1m - 10:09(10:09/m) 142/148bpm 122cal 5.91/6.39mph
5) 0.09m - 53(9:44/m) 142/143bpm 10cal 6.16/6.16mph

10:29 10:01 9:47 10:09 53

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

11%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	108 79-133	1078	170 164-176	1/0
0.25	2:34	1:19	10:30	134 132-135	1407	164 162-168	0/3
0.38	3:52	1:18	10:28	130 129-131	1360	163 160-164	0/3
0.50	5:12	1:20	10:43	135 129-138	1446	161 158-164	3/0
0.63	6:36	1:24	11:10	138 136-140	1540	160 158-162	4/0
0.75	7:55	1:18	10:28	137 135-139	1434	162 160-164	1/0
0.88	9:12	1:18	10:22	140 137-141	1452	163 160-164	2/0
1.00	10:29	1:16	10:09	141 140-143	1432	163 160-168	1/2
1.13	11:35	1:06	8:48	138 135-139	1215	165 164-166	0/4
1.25	12:50	1:16	10:05	143 137-148	1442	163 162-166	5/0
1.38	14:11	1:21	10:49	149 145-151	1611	163 162-164	4/0
1.50	15:26	1:15	9:59	143 138-146	1428	163 162-164	3/2
1.63	16:40	1:14	9:52	140 137-144	1382	163 162-164	1/1
1.75	18:01	1:20	10:42	144 141-146	1541	165 162-168	2/1
1.88	19:10	1:09	9:13	140 138-141	1291	165 164-168	0/2
2.00	20:30	1:21	10:44	143 140-146	1536	162 158-164	2/0
2.13	21:52	1:22	10:53	143 141-145	1555	162 158-164	4/0
2.25	23:07	1:15	10:03	141 139-143	1418	163 162-164	1/1
2.38	24:20	1:13	9:44	142 140-143	1382	164 162-166	0/2
2.50	25:27	1:06	8:52	143 142-144	1267	166 164-168	0/6
2.63	26:37	1:11	9:25	142 140-143	1336	164 162-166	0/3
2.75	27:50	1:12	9:38	142 139-144	1367	164 162-166	0/2
2.88	29:01	1:12	9:33	141 139-144	1347	164 162-166	1/1
3.00	30:17	1:15	10:04	143 141-144	1439	163 162-166	1/1
3.13	31:33	1:17	10:12	141 139-145	1439	164 162-166	2/2
3.25	33:00	1:27	11:36	148 147-148	1717	159 158-162	8/0
3.38	34:13	1:13	9:43	140 137-146	1360	164 160-170	0/7
3.50	35:27	1:14	9:55	140 137-146	1389	164 162-168	4/1
3.63	36:38	1:11	9:24	140 138-145	1316	164 164-166	0/4
3.75	37:54	1:16	10:11	141 139-142	1435	163 162-164	0/2
3.88	39:12	1:17	10:19	141 139-144	1454	162 160-164	2/0
4.00	40:26	1:14	9:54	144 143-146	1426	163 162-166	1/1
4.09	41:19	53	9:46	142 141-142	1386	160 158-162	3/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:09
12 1.2%	10:38
11 3.6%	11:26
See your biggest climbs

Cadence

163 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	41:19	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.47%	More
800m	4:37	9:18	40.51%	More
1km	5:50	9:23	41.86%	More
Mile	9:40	9:40	43.06%	More
5k	30:59	9:58	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	30:22	9:46	46.62
5M	51:47	10:21	44.47
10km	1:06:04	10:38	43.50
10M	1:52:39	11:16	42.14
Half	2:32:29	11:38	40.86
20M	4:05:04	12:15	40.28
Mara	5:31:44	12:40	39.68

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