Sun 28th Aug 2016 at 6:00pm by ChrisHB
Run > General
- warm
-
Time
1:16:59
-
Miles
6.70
-
Min/mi
11:29
-
Pacing
29%
-
WAVA
46.97
-
Cals
883
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:35(11:09/m) 67cal
2) 0.5m - 5:41(11:22/m) 67cal
3) 0.5m - 5:13(10:26/m) 68cal
4) 0.5m - 6:06(12:12/m) 60cal
5) 0.5m - 5:21(10:42/m) 68cal
6) 0.5m - 7:40(15:20/m) 62cal
7) 0.5m - 6:49(13:39/m) 61cal
8) 0.5m - 5:22(10:44/m) 66cal
9) 0.5m - 5:05(10:10/m) 68cal
10) 0.5m - 5:17(10:33/m) 68cal
11) 0.5m - 5:21(10:41/m) 68cal
12) 0.5m - 5:30(11:01/m) 68cal
13) 0.5m - 5:43(11:27/m) 65cal
14) 0.2m - 2:16(11:21/m) 27cal
5:35 5:41 5:13 6:06 5:21 7:40 6:49 5:22 5:05 5:17 5:21 5:30 5:43 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
10/0 |
0.50 |
5:34 |
2:48 |
11:11 |
8/0 |
0.75 |
8:29 |
2:55 |
11:41 |
14/0 |
1.00 |
11:14 |
2:44 |
10:57 |
10/0 |
1.25 |
13:51 |
2:38 |
10:31 |
12/7 |
1.50 |
16:25 |
2:34 |
10:17 |
0/17 |
1.75 |
19:39 |
3:14 |
12:55 |
17/3 |
2.00 |
22:31 |
2:52 |
11:28 |
6/12 |
2.25 |
25:17 |
2:46 |
11:03 |
5/1 |
2.50 |
27:53 |
2:36 |
10:24 |
1/4 |
2.75 |
33:52 |
5:59 |
23:54 |
0/10 |
3.00 |
37:13 |
3:21 |
13:26 |
0/9 |
3.25 |
40:44 |
3:31 |
14:05 |
1/12 |
3.50 |
44:35 |
3:51 |
15:24 |
3/2 |
3.75 |
47:31 |
2:55 |
11:42 |
4/4 |
4.00 |
50:02 |
2:32 |
10:06 |
1/4 |
4.25 |
52:38 |
2:35 |
10:22 |
0/9 |
4.50 |
55:08 |
2:30 |
9:59 |
0/4 |
4.75 |
57:43 |
2:36 |
10:23 |
0/2 |
5.00 |
1:00:24 |
2:41 |
10:43 |
0/4 |
5.25 |
1:08:37 |
8:12 |
32:50 |
2/2 |
5.50 |
1:11:29 |
2:52 |
11:29 |
2/0 |
5.75 |
1:14:12 |
2:43 |
10:52 |
3/1 |
6.00 |
1:16:59 |
2:47 |
11:10 |
3/3 |
6.25 |
1:19:46 |
2:47 |
11:08 |
4/6 |
6.50 |
1:22:50 |
3:03 |
12:13 |
6/3 |
6.70 |
1:25:05 |
2:15 |
11:24 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.90% |
More |
800m |
4:58 |
9:59 |
43.38% |
More |
1km |
6:18 |
10:09 |
44.55% |
More |
Mile |
10:07 |
10:07 |
47.28% |
More |
5k |
38:24 |
12:22 |
42.44% |
More |
5 miles |
1:00:21 |
12:04 |
44.19% |
More |
10k |
1:19:20 |
12:46 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
48.77 |
5km |
33:29 |
10:47 |
48.67 |
5M |
56:04 |
11:13 |
47.56 |
10km |
1:10:57 |
11:25 |
47.03 |
10M |
1:58:48 |
11:53 |
46.56 |
Half |
2:39:10 |
12:09 |
45.69 |
20M |
4:11:44 |
12:35 |
45.78 |
Mara |
5:37:17 |
12:52 |
45.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry