Sun 28th Aug 2016 at 6:00pm by ChrisHB

Run > General

  • warm
  • Time
    1:16:59
  • Miles
    6.70
  • Min/mi
    11:29
  • Pacing
    29%
  • WAVA
    46.97
  • Cals
    883
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:09/m) 67cal
2) 0.5m - 5:41(11:22/m) 67cal
3) 0.5m - 5:13(10:26/m) 68cal
4) 0.5m - 6:06(12:12/m) 60cal
5) 0.5m - 5:21(10:42/m) 68cal
6) 0.5m - 7:40(15:20/m) 62cal
7) 0.5m - 6:49(13:39/m) 61cal
8) 0.5m - 5:22(10:44/m) 66cal
9) 0.5m - 5:05(10:10/m) 68cal
10) 0.5m - 5:17(10:33/m) 68cal
11) 0.5m - 5:21(10:41/m) 68cal
12) 0.5m - 5:30(11:01/m) 68cal
13) 0.5m - 5:43(11:27/m) 65cal
14) 0.2m - 2:16(11:21/m) 27cal
5:35 5:41 5:13 6:06 5:21 7:40 6:49 5:22 5:05 5:17 5:21 5:30 5:43 2:16
Pin Map
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0mi in 0

Pace

13% 1% 11% 24% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:46 2:46 11:05 10/0
0.50 5:34 2:48 11:11 8/0
0.75 8:29 2:55 11:41 14/0
1.00 11:14 2:44 10:57 10/0
1.25 13:51 2:38 10:31 12/7
1.50 16:25 2:34 10:17 0/17
1.75 19:39 3:14 12:55 17/3
2.00 22:31 2:52 11:28 6/12
2.25 25:17 2:46 11:03 5/1
2.50 27:53 2:36 10:24 1/4
2.75 33:52 5:59 23:54 0/10
3.00 37:13 3:21 13:26 0/9
3.25 40:44 3:31 14:05 1/12
3.50 44:35 3:51 15:24 3/2
3.75 47:31 2:55 11:42 4/4
4.00 50:02 2:32 10:06 1/4
4.25 52:38 2:35 10:22 0/9
4.50 55:08 2:30 9:59 0/4
4.75 57:43 2:36 10:23 0/2
5.00 1:00:24 2:41 10:43 0/4
5.25 1:08:37 8:12 32:50 2/2
5.50 1:11:29 2:52 11:29 2/0
5.75 1:14:12 2:43 10:52 3/1
6.00 1:16:59 2:47 11:10 3/3
6.25 1:19:46 2:47 11:08 4/6
6.50 1:22:50 3:03 12:13 6/3
6.70 1:25:05 2:15 11:24 5/0

Elevation

Asc 42m, Range 71m, Flat prediction 1:17:16
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.0% 11:06
26 8.1% 12:08
11 2.3% 11:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.90% More
800m 4:58 9:59 43.38% More
1km 6:18 10:09 44.55% More
Mile 10:07 10:07 47.28% More
5k 38:24 12:22 42.44% More
5 miles 1:00:21 12:04 44.19% More
10k 1:19:20 12:46 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 48.77
5km 33:29 10:47 48.67
5M 56:04 11:13 47.56
10km 1:10:57 11:25 47.03
10M 1:58:48 11:53 46.56
Half 2:39:10 12:09 45.69
20M 4:11:44 12:35 45.78
Mara 5:37:17 12:52 45.56

Bespoke Fields

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