Sun 28th Aug 2016 at 12:00pm by hellen

Bike > General

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Time
3:24:31
Miles
40.07
Mph
11.8
FBI
55.07
Cals
975
BPM
125
%MHR
72.6
B/mi
637
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:31(5:06/m) 112/146bpm 122cal 11.76/17.82mph
2) 5m - 24:10(4:50/m) 130/159bpm 142cal 12.41/16.68mph
3) 5m - 27:06(5:25/m) 123/157bpm 113cal 11.07/18.07mph
4) 5m - 25:05(5:01/m) 124/156bpm 105cal 11.96/16.49mph
5) 5m - 25:58(5:12/m) 126/154bpm 116cal 11.55/18.68mph
6) 5m - 25:07(5:01/m) 121/151bpm 94cal 11.95/17.45mph
7) 5m - 24:45(4:57/m) 133/176bpm 127cal 12.12/19.49mph
8) 5m - 26:18(5:16/m) 139/166bpm 155cal 11.4/15.7mph
9) 0.07m - 31(7:07/m) 121/126bpm 1cal 8.43/9.29mph

25:31 24:10 27:06 25:05 25:58 25:07 24:45 26:18 31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:06	11:06	10.81	105 62-139	583	10/19
4.00	21:24	10:17	11.66	112 90-138	576	6/15
6.00	31:00	9:36	12.49	134 118-158	644	20/5
8.00	43:21	12:21	9.71	123 98-152	760	8/20
10.00	53:32	10:11	11.79	131 110-151	667	13/6
12.00	1:03:54	10:21	11.58	134 107-154	694	18/11
14.00	1:20:52	16:59	7.07	117 94-156	993	10/21
16.00	1:37:37	16:44	7.17	117 91-141	979	11/20
18.00	1:51:45	14:09	8.48	126 97-155	891	12/9
20.00	2:03:14	11:29	10.45	121 99-150	695	3/13
22.00	2:14:43	11:29	10.44	120 98-143	689	13/7
24.00	2:26:55	12:12	9.84	123 100-147	750	13/6
26.00	2:51:37	24:41	4.86	116 87-154	1432	23/21
28.00	3:02:14	10:37	11.31	127 99-149	674	8/15
30.00	3:12:15	10:01	11.98	128 104-151	641	20/14
32.00	3:28:50	16:35	7.23	147 102-176	1219	45/12
34.00	3:37:45	8:55	13.46	127 98-168	566	13/51
36.00	3:48:44	10:59	10.93	126 76-150	692	11/16
38.00	4:01:49	13:05	9.17	138 111-166	903	13/20
40.00	4:14:10	12:21	9.71	136 105-159	840	29/8
40.05	4:14:31	21	8.10	120 118-121	889	0/0

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	10.5
18 1.7%	8.0
17 1.2%	2.8
17 2.1%	14.2
15 1.7%	12.9
14 2.4%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:47	3:36	More
1km	2:15	3:38	More
Mile	3:49	3:49	More
5k	14:34	4:41	More
5 miles	23:55	4:47	More
10k	32:39	5:15	More
10 miles	52:01	5:12	More
Half	1:14:58	5:43	More
20 miles	2:02:55	6:09	More
Mara	2:50:58	6:32	More
50k	3:18:27	6:23	More
40 miles	4:14:09	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:45	4:29
15 miles	1:08:42	4:35
20 miles	1:34:33	4:44
40km	2:00:21	4:51
25 miles	2:01:08	4:51
42km	2:07:03	4:52
50 miles	4:21:30	5:14
56 miles	4:56:34	5:18
100 miles	9:24:30	5:39
112 miles	10:40:11	5:43

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