Sun 28th Aug 2016 at 9:00am by Steve.Hart

Bike > General

Follow User
0 👍

Time
3:02:12
Miles
42.05
Mph
13.8
FBI
63.95
Cals
2007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 4:16(6:00/m) 23cal 9.99/13.7mph
2) 1m - 5:23(5:23/m) 39cal 11.13/15.01mph
3) 1m - 4:29(4:29/m) 39cal 13.38/17.03mph
4) 1m - 4:36(4:36/m) 46cal 13.06/20.67mph
5) 1m - 4:40(4:40/m) 41cal 12.85/14.81mph
6) 1m - 4:31(4:31/m) 46cal 13.28/16.99mph
7) 1m - 4:25(4:25/m) 44cal 13.59/19.91mph
8) 1m - 4:22(4:22/m) 43cal 13.73/18.18mph
9) 1m - 5:24(5:24/m) 46cal 11.1/17.03mph
10) 1m - 5:36(5:36/m) 34cal 10.72/14mph
11) 1m - 5:57(5:57/m) 42cal 10.07/18.21mph
12) 1m - 5:24(5:24/m) 40cal 11.11/15.09mph
13) 1m - 5:03(5:03/m) 45cal 11.87/17.4mph
14) 1m - 4:36(4:36/m) 47cal 13.03/19.7mph
15) 1m - 4:57(4:57/m) 54cal 12.11/17.83mph
16) 1m - 3:59(3:59/m) 44cal 15.06/19.28mph
17) 1m - 4:31(4:31/m) 41cal 13.28/18.28mph
18) 1m - 5:04(5:04/m) 43cal 11.82/16.86mph
19) 1m - 4:27(4:27/m) 44cal 13.48/16.77mph
20) 1m - 4:53(4:53/m) 40cal 12.27/19.33mph
21) 1m - 3:08(3:08/m) 51cal 19.11/21.41mph
22) 1m - 3:02(3:02/m) 60cal 19.82/23.48mph
23) 1m - 3:20(3:20/m) 48cal 17.96/20.98mph
24) 1m - 3:22(3:22/m) 56cal 17.86/24.26mph
25) 1m - 3:55(3:55/m) 55cal 15.29/20.02mph
26) 1m - 3:05(3:05/m) 53cal 19.42/20.82mph
27) 1m - 3:25(3:25/m) 60cal 17.56/20.72mph
28) 1m - 5:25(5:25/m) 43cal 11.07/19.02mph
29) 1m - 4:18(4:18/m) 48cal 13.95/19.2mph
30) 1m - 3:41(3:41/m) 51cal 16.31/21.76mph
31) 1m - 3:32(3:32/m) 54cal 17.01/22.22mph
32) 1m - 4:32(4:32/m) 59cal 13.25/21.09mph
33) 1m - 3:38(3:38/m) 64cal 16.51/26.44mph
34) 1m - 3:37(3:37/m) 53cal 16.59/23.01mph
35) 1m - 3:51(3:51/m) 55cal 15.56/22.72mph
36) 1m - 4:07(4:07/m) 53cal 14.58/21.23mph
37) 1m - 3:48(3:48/m) 52cal 15.81/21.52mph
38) 1m - 3:34(3:34/m) 47cal 16.86/18.73mph
39) 1m - 4:52(4:52/m) 41cal 12.34/19.48mph
40) 1m - 3:29(3:29/m) 53cal 17.2/22.08mph
41) 1m - 4:01(4:01/m) 43cal 14.96/18.26mph
42) 1m - 4:17(4:17/m) 46cal 14.03/18.68mph
43) 0.34m - 1:38(4:46/m) 21cal 12.58/17.62mph

4:16 5:23 4:29 4:36 4:40 4:31 4:25 4:22 5:24 5:36 5:57 5:24 5:03 4:36 4:57 3:59 4:31 5:04 4:27 4:53 3:08 3:02 3:20 3:22 3:55 3:05 3:25 5:25 4:18 3:41 3:32 4:32 3:38 3:37 3:51 4:07 3:48 3:34 4:52 3:29 4:01 4:17 1:38

Pin Map

0mi in 0

Pace

31%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	11:40	11:40	10.29
4.00	21:17	9:37	12.47
6.00	30:55	9:37	12.47
8.00	39:24	8:29	14.14
10.00	52:11	12:48	9.38
12.00	1:51:54	59:43	2.01
14.00	2:01:40	9:46	12.29
16.00	2:10:41	9:01	13.32
18.00	2:20:34	9:53	12.15
20.00	2:33:14	12:40	9.47
22.00	2:39:34	6:20	18.93
24.00	2:46:32	6:57	17.26
26.00	2:53:21	6:49	17.59
28.00	3:02:40	9:19	12.88
30.00	3:10:34	7:54	15.17
32.00	3:18:29	7:55	15.17
34.00	3:25:35	7:06	16.92
36.00	3:33:51	8:17	14.50
38.00	3:42:03	8:11	14.65
40.00	3:50:29	8:26	14.22
42.00	4:00:03	9:33	12.56
42.05	4:00:28	25	7.33

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:01	3:01	More
5k	9:53	3:11	More
5 miles	16:44	3:21	More
10k	20:36	3:19	More
10 miles	36:53	3:41	More
Half	48:56	3:44	More
20 miles	1:16:54	3:51	More
Mara	1:49:32	4:11	More
50k	2:14:17	4:19	More
40 miles	3:48:20	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:03	4:02
15 miles	1:01:06	4:04
20 miles	1:22:53	4:09
40km	1:44:21	4:12
25 miles	1:45:00	4:12
42km	1:49:53	4:13
50 miles	3:38:55	4:23
56 miles	4:06:51	4:24
100 miles	7:36:25	4:34
112 miles	8:34:40	4:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry