Sun 28th Aug 2016 at 6:00am by blokewotruns

Run > General

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Time
1:33:45
Miles
10.03
Min/mi
9:21
Pacing
91%
WAVA
58.65
Stride(cm)
103
Cals
1255
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126cal 5.98/6.57mph
2) 1m - 9:18(9:18/m) 125cal 6.45/6.7mph
3) 1m - 9:25(9:25/m) 126cal 6.37/6.82mph
4) 1m - 9:32(9:32/m) 125cal 6.3/6.82mph
5) 1m - 9:26(9:26/m) 126cal 6.36/6.85mph
6) 1m - 9:10(9:10/m) 122cal 6.55/7.31mph
7) 1m - 8:38(8:38/m) 125cal 6.95/8.93mph
8) 1m - 9:13(9:13/m) 125cal 6.51/7.16mph
9) 1m - 9:11(9:11/m) 125cal 6.53/7.1mph
10) 1m - 9:26(9:26/m) 125cal 6.36/7.33mph
11) 0.03m - 24(11:42/m) 5cal 5.13/6.53mph

10:02 9:18 9:25 9:32 9:26 9:10 8:38 9:13 9:11 9:26 24

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:09	5:09	10:17	159 154-162
1.00	10:01	4:53	9:45	162 152-168
1.50	14:45	4:43	9:27	165 160-170
2.00	19:19	4:35	9:09	167 164-170
2.50	23:52	4:33	9:06	167 164-170
3.00	28:49	4:57	9:54	165 154-172
3.50	33:37	4:47	9:35	166 158-170
4.00	38:21	4:44	9:28	166 160-170
4.50	43:07	4:46	9:32	166 164-170
5.00	47:47	4:40	9:21	167 166-170
5.50	52:45	4:58	9:55	167 120-172
6.00	57:12	4:27	8:54	171 170-174
6.50	1:01:31	4:19	8:37	172 166-176
7.00	1:05:50	4:20	8:40	173 166-180
7.50	1:10:37	4:46	9:32	169 120-174
8.00	1:15:07	4:31	9:01	172 166-174
8.50	1:19:43	4:36	9:12	172 162-174
9.00	1:24:19	4:35	9:10	172 168-174
9.50	1:29:08	4:50	9:39	168 156-174
10.00	1:33:44	4:36	9:12	170 154-176
10.03	1:34:09	25	11:51	151 122-168

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	10	1:33:32	9:20
Walk	0.4	120	0	22	18:53
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.90%	More
800m	4:14	8:30	50.53%	More
1km	5:18	8:32	52.58%	More
Mile	8:34	8:34	55.30%	More
5k	27:47	8:56	58.14%	More
5 miles	45:37	9:07	57.91%	More
10k	57:22	9:14	57.62%	More
10 miles	1:33:42	9:22	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:04	8:43	59.67
5M	44:49	8:58	58.95
10km	56:26	9:05	58.58
10M	1:33:27	9:21	58.62
Half	2:04:25	9:30	57.88
20M	3:14:51	9:45	58.56
Mara	4:19:25	9:54	58.65

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