Sun 28th Aug 2016 at 8:00am by philip_m_jones

Run > General

  • Time
    1:08:44
  • Miles
    8.15
  • Min/mi
    8:26
  • Pacing
    67%
  • WAVA
    57.57
  • Stride(cm)
    109
  • Cals
    929
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 112cal 7.46/8.6mph
2) 1m - 7:38(7:38/m) 115cal 7.85/8.47mph
3) 1m - 7:58(7:58/m) 116cal 7.53/8.89mph
4) 1m - 8:33(8:33/m) 112cal 7.01/7.99mph
5) 1m - 10:03(10:03/m) 117cal 5.97/7.72mph
6) 1m - 7:58(7:58/m) 113cal 7.53/8.81mph
7) 1m - 8:46(8:46/m) 115cal 6.84/8.72mph
8) 1m - 8:27(8:27/m) 114cal 7.1/7.97mph
9) 0.15m - 1:17(8:48/m) 15cal 6.82/6.89mph
8:02 7:38 7:58 8:33 10:03 7:58 8:46 8:27 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 18% 11% 8% 24% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:54 167 86-178
0.50 4:26 2:12 8:50 180 176-182
0.75 6:16 1:50 7:20 168 92-186
1.00 8:02 1:46 7:02 184 182-184
1.25 9:59 1:57 7:48 185 184-188
1.50 11:50 1:51 7:24 175 92-188
1.75 13:42 1:52 7:29 182 180-186
2.00 15:40 1:58 7:52 176 94-188
2.25 18:21 2:41 10:43 164 92-186
2.50 20:23 2:02 8:08 173 92-184
2.75 22:18 1:55 7:41 178 92-186
3.00 24:17 1:59 7:56 168 92-184
3.25 26:11 1:54 7:35 182 178-184
3.50 28:38 2:27 9:47 152 86-184
3.75 30:56 2:18 9:12 151 88-182
4.00 33:21 2:25 9:41 165 90-182
4.25 35:21 2:00 7:59 181 178-182
4.50 37:54 2:34 10:15 176 168-182
4.75 40:13 2:19 9:16 172 92-180
5.00 43:45 3:32 14:06 168 120-176
5.25 47:20 3:35 14:21 181 170-184
5.50 49:21 2:01 8:03 177 92-188
5.75 51:15 1:54 7:35 187 182-192
6.00 53:15 2:01 8:02 184 178-190
6.25 55:08 1:53 7:32 187 182-192
6.50 57:06 1:58 7:51 185 176-188
6.75 59:28 2:22 9:29 183 86-204
7.00 1:02:06 2:38 10:32 168 84-184
7.25 1:04:10 2:04 8:16 176 92-184
7.50 1:06:08 1:58 7:53 181 178-192
7.75 1:08:40 2:32 10:08 168 84-186
8.00 1:10:56 2:16 9:03 177 168-182
8.14 1:12:12 1:16 8:53 176 174-180

Cadence

175 (204 max) Stride Length: 109cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.65% More
800m 3:33 7:08 54.65% More
1km 4:32 7:17 55.81% More
Mile 7:22 7:22 58.33% More
5k 24:57 8:02 58.57% More
5 miles 43:45 8:45 54.38% More
10k 54:23 8:45 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 24:44 7:58 59.07
5M 40:57 8:11 58.10
10km 51:33 8:18 57.63
10M 1:25:23 8:32 57.51
Half 1:53:40 8:41 56.73
20M 2:58:00 8:54 57.40
Mara 3:57:00 9:03 57.49
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