-
Time
1:08:44
-
Miles
8.15
-
Min/mi
8:26
-
Pacing
67%
-
WAVA
57.57
-
Stride(cm)
109
-
Cals
929
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 112cal 7.46/8.6mph
2) 1m - 7:38(7:38/m) 115cal 7.85/8.47mph
3) 1m - 7:58(7:58/m) 116cal 7.53/8.89mph
4) 1m - 8:33(8:33/m) 112cal 7.01/7.99mph
5) 1m - 10:03(10:03/m) 117cal 5.97/7.72mph
6) 1m - 7:58(7:58/m) 113cal 7.53/8.81mph
7) 1m - 8:46(8:46/m) 115cal 6.84/8.72mph
8) 1m - 8:27(8:27/m) 114cal 7.1/7.97mph
9) 0.15m - 1:17(8:48/m) 15cal 6.82/6.89mph
8:02 7:38 7:58 8:33 10:03 7:58 8:46 8:27 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:54 |
167 86-178 |
0.50 |
4:26 |
2:12 |
8:50 |
180 176-182 |
0.75 |
6:16 |
1:50 |
7:20 |
168 92-186 |
1.00 |
8:02 |
1:46 |
7:02 |
184 182-184 |
1.25 |
9:59 |
1:57 |
7:48 |
185 184-188 |
1.50 |
11:50 |
1:51 |
7:24 |
175 92-188 |
1.75 |
13:42 |
1:52 |
7:29 |
182 180-186 |
2.00 |
15:40 |
1:58 |
7:52 |
176 94-188 |
2.25 |
18:21 |
2:41 |
10:43 |
164 92-186 |
2.50 |
20:23 |
2:02 |
8:08 |
173 92-184 |
2.75 |
22:18 |
1:55 |
7:41 |
178 92-186 |
3.00 |
24:17 |
1:59 |
7:56 |
168 92-184 |
3.25 |
26:11 |
1:54 |
7:35 |
182 178-184 |
3.50 |
28:38 |
2:27 |
9:47 |
152 86-184 |
3.75 |
30:56 |
2:18 |
9:12 |
151 88-182 |
4.00 |
33:21 |
2:25 |
9:41 |
165 90-182 |
4.25 |
35:21 |
2:00 |
7:59 |
181 178-182 |
4.50 |
37:54 |
2:34 |
10:15 |
176 168-182 |
4.75 |
40:13 |
2:19 |
9:16 |
172 92-180 |
5.00 |
43:45 |
3:32 |
14:06 |
168 120-176 |
5.25 |
47:20 |
3:35 |
14:21 |
181 170-184 |
5.50 |
49:21 |
2:01 |
8:03 |
177 92-188 |
5.75 |
51:15 |
1:54 |
7:35 |
187 182-192 |
6.00 |
53:15 |
2:01 |
8:02 |
184 178-190 |
6.25 |
55:08 |
1:53 |
7:32 |
187 182-192 |
6.50 |
57:06 |
1:58 |
7:51 |
185 176-188 |
6.75 |
59:28 |
2:22 |
9:29 |
183 86-204 |
7.00 |
1:02:06 |
2:38 |
10:32 |
168 84-184 |
7.25 |
1:04:10 |
2:04 |
8:16 |
176 92-184 |
7.50 |
1:06:08 |
1:58 |
7:53 |
181 178-192 |
7.75 |
1:08:40 |
2:32 |
10:08 |
168 84-186 |
8.00 |
1:10:56 |
2:16 |
9:03 |
177 168-182 |
8.14 |
1:12:12 |
1:16 |
8:53 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.65% |
More |
800m |
3:33 |
7:08 |
54.65% |
More |
1km |
4:32 |
7:17 |
55.81% |
More |
Mile |
7:22 |
7:22 |
58.33% |
More |
5k |
24:57 |
8:02 |
58.57% |
More |
5 miles |
43:45 |
8:45 |
54.38% |
More |
10k |
54:23 |
8:45 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.75 |
5km |
24:44 |
7:58 |
59.07 |
5M |
40:57 |
8:11 |
58.10 |
10km |
51:33 |
8:18 |
57.63 |
10M |
1:25:23 |
8:32 |
57.51 |
Half |
1:53:40 |
8:41 |
56.73 |
20M |
2:58:00 |
8:54 |
57.40 |
Mara |
3:57:00 |
9:03 |
57.49 |
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