Sun 28th Aug 2016 at 8:00am by Garfield
Run > General
-
Time
58:12
-
Miles
5.00
-
Min/mi
11:38
-
Pacing
88%
-
WAVA
46.77
-
Stride(cm)
81
-
Cals
374
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 74cal 5.47/7.18mph
2) 1m - 12:08(12:08/m) 71cal 4.94/8.41mph
3) 1m - 11:04(11:04/m) 75cal 5.42/6.8mph
4) 1m - 12:10(12:10/m) 77cal 4.93/6.82mph
5) 1m - 11:50(11:50/m) 77cal 5.07/6.41mph
6) 0m - 2(9:06/m) 6.6/5.97mph
10:58 12:08 11:04 12:10 11:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:34 |
176 156-180 |
0.50 |
5:39 |
2:46 |
11:04 |
173 134-180 |
0.75 |
8:25 |
2:46 |
11:04 |
179 178-182 |
1.00 |
10:57 |
2:32 |
10:07 |
179 178-182 |
1.25 |
14:06 |
3:09 |
12:35 |
164 118-196 |
1.50 |
17:10 |
3:04 |
12:16 |
173 130-184 |
1.75 |
20:05 |
2:55 |
11:40 |
166 84-186 |
2.00 |
23:05 |
3:01 |
12:02 |
169 132-184 |
2.25 |
26:00 |
2:55 |
11:39 |
158 90-184 |
2.50 |
28:58 |
2:58 |
11:53 |
172 136-182 |
2.75 |
31:30 |
2:31 |
10:05 |
181 176-188 |
3.00 |
34:16 |
2:46 |
11:05 |
166 86-182 |
3.25 |
37:15 |
2:59 |
11:54 |
172 134-182 |
3.50 |
40:15 |
3:01 |
12:04 |
170 134-182 |
3.75 |
43:15 |
2:59 |
11:56 |
171 134-186 |
4.00 |
46:27 |
3:12 |
12:49 |
162 122-184 |
4.25 |
49:32 |
3:05 |
12:19 |
167 132-184 |
4.50 |
52:28 |
2:56 |
11:45 |
172 94-184 |
4.75 |
55:19 |
2:51 |
11:26 |
171 122-188 |
5.00 |
58:19 |
3:00 |
12:00 |
165 90-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
39.96% |
More |
800m |
5:14 |
10:33 |
40.91% |
More |
1km |
6:31 |
10:29 |
42.87% |
More |
Mile |
10:57 |
10:57 |
43.57% |
More |
5k |
35:31 |
11:26 |
46.92% |
More |
5 miles |
58:19 |
11:40 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
45.14 |
5km |
35:09 |
11:19 |
47.42 |
5M |
58:12 |
11:38 |
46.75 |
10km |
1:13:17 |
11:48 |
46.49 |
10M |
2:01:21 |
12:08 |
46.27 |
Half |
2:41:33 |
12:20 |
45.40 |
20M |
4:13:00 |
12:39 |
45.63 |
Mara |
5:36:50 |
12:51 |
45.40 |
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