Sun 28th Aug 2016 at 8:00am by Garfield

Run > General

  • Time
    58:12
  • Miles
    5.00
  • Min/mi
    11:38
  • Pacing
    88%
  • WAVA
    46.77
  • Stride(cm)
    81
  • Cals
    374
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 74cal 5.47/7.18mph
2) 1m - 12:08(12:08/m) 71cal 4.94/8.41mph
3) 1m - 11:04(11:04/m) 75cal 5.42/6.8mph
4) 1m - 12:10(12:10/m) 77cal 4.93/6.82mph
5) 1m - 11:50(11:50/m) 77cal 5.07/6.41mph
6) 0m - 2(9:06/m) 6.6/5.97mph
10:58 12:08 11:04 12:10 11:50 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 21% 19% 9% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:53 2:53 11:34 176 156-180
0.50 5:39 2:46 11:04 173 134-180
0.75 8:25 2:46 11:04 179 178-182
1.00 10:57 2:32 10:07 179 178-182
1.25 14:06 3:09 12:35 164 118-196
1.50 17:10 3:04 12:16 173 130-184
1.75 20:05 2:55 11:40 166 84-186
2.00 23:05 3:01 12:02 169 132-184
2.25 26:00 2:55 11:39 158 90-184
2.50 28:58 2:58 11:53 172 136-182
2.75 31:30 2:31 10:05 181 176-188
3.00 34:16 2:46 11:05 166 86-182
3.25 37:15 2:59 11:54 172 134-182
3.50 40:15 3:01 12:04 170 134-182
3.75 43:15 2:59 11:56 171 134-186
4.00 46:27 3:12 12:49 162 122-184
4.25 49:32 3:05 12:19 167 132-184
4.50 52:28 2:56 11:45 172 94-184
4.75 55:19 2:51 11:26 171 122-188
5.00 58:19 3:00 12:00 165 90-184

Cadence

170 (196 max) Stride Length: 81cm Run: 79.6% Walk: 20.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 39.96% More
800m 5:14 10:33 40.91% More
1km 6:31 10:29 42.87% More
Mile 10:57 10:57 43.57% More
5k 35:31 11:26 46.92% More
5 miles 58:19 11:40 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.14
5km 35:09 11:19 47.42
5M 58:12 11:38 46.75
10km 1:13:17 11:48 46.49
10M 2:01:21 12:08 46.27
Half 2:41:33 12:20 45.40
20M 4:13:00 12:39 45.63
Mara 5:36:50 12:51 45.40
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