-
Time
41:50
-
Miles
5.01
-
Min/mi
8:21
-
Pacing
86%
-
WAVA
56.97
-
Stride(cm)
112
-
Cals
571
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 113cal 7.33/8.39mph
2) 1m - 8:27(8:27/m) 119cal 7.1/8.27mph
3) 1m - 8:19(8:19/m) 113cal 7.22/7.87mph
4) 1m - 8:28(8:28/m) 110cal 7.09/8.2mph
5) 1m - 8:24(8:24/m) 116cal 7.15/7.91mph
6) 0.01m - 2(6:25/m) 9.34/7.66mph
8:11 8:27 8:19 8:28 8:24 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
171 120-178 |
0.50 |
4:14 |
2:09 |
8:37 |
175 172-178 |
0.75 |
6:20 |
2:07 |
8:26 |
179 174-184 |
1.00 |
8:11 |
1:51 |
7:22 |
182 178-186 |
1.25 |
10:15 |
2:04 |
8:17 |
171 96-188 |
1.50 |
12:12 |
1:57 |
7:49 |
182 178-186 |
1.75 |
14:14 |
2:02 |
8:07 |
181 176-184 |
2.00 |
16:46 |
2:32 |
10:10 |
170 88-180 |
2.25 |
18:53 |
2:06 |
8:26 |
180 174-190 |
2.50 |
20:59 |
2:06 |
8:25 |
175 86-184 |
2.75 |
22:55 |
1:56 |
7:43 |
178 92-188 |
3.00 |
25:05 |
2:10 |
8:42 |
172 86-188 |
3.25 |
27:19 |
2:13 |
8:53 |
162 86-186 |
3.50 |
29:54 |
2:35 |
10:19 |
178 156-184 |
3.75 |
32:20 |
2:27 |
9:47 |
145 88-184 |
4.00 |
34:19 |
1:58 |
7:54 |
183 176-188 |
4.25 |
36:32 |
2:13 |
8:52 |
162 90-184 |
4.50 |
38:32 |
2:00 |
7:59 |
166 88-186 |
4.75 |
40:42 |
2:10 |
8:40 |
167 88-184 |
5.00 |
42:43 |
2:01 |
8:04 |
180 164-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
179 |
4.7 |
39:25 |
8:27 |
Walk |
7.1 |
90 |
0.3 |
3:01 |
9:02 |
Still |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.17% |
More |
800m |
3:43 |
7:28 |
52.21% |
More |
1km |
4:48 |
7:43 |
52.71% |
More |
Mile |
7:51 |
7:51 |
54.74% |
More |
5k |
25:53 |
8:20 |
56.44% |
More |
5 miles |
42:42 |
8:32 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:13 |
8:07 |
57.93 |
5M |
41:45 |
8:21 |
56.98 |
10km |
52:34 |
8:28 |
56.52 |
10M |
1:27:02 |
8:42 |
56.42 |
Half |
1:55:53 |
8:51 |
55.64 |
20M |
3:01:28 |
9:04 |
56.31 |
Mara |
4:01:36 |
9:13 |
56.39 |
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