Thu 18th Aug 2016 at 6:00pm by blokewotruns

Run > General

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Time
1:31:13
Miles
8.02
Min/mi
11:22
Pacing
52%
WAVA
47.56
Stride(cm)
90
Cals
960
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 117cal 5.46/8.08mph
2) 1m - 9:47(9:47/m) 129cal 6.13/8.2mph
3) 1m - 12:27(12:27/m) 106cal 4.82/5.43mph
4) 1m - 11:56(11:56/m) 121cal 5.02/5.43mph
5) 1m - 10:43(10:43/m) 122cal 5.6/8.62mph
6) 1m - 11:28(11:28/m) 121cal 5.23/6.99mph
7) 1m - 11:23(11:23/m) 122cal 5.27/7.49mph
8) 1m - 11:52(11:52/m) 118cal 5.06/5.59mph
9) 0.02m - 37(26:14/m) 4cal 2.29/5.3mph

11:00 9:47 12:27 11:56 10:43 11:28 11:23 11:52 37

Pin Map

0mi in 0

Pace

16%

19%

28%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54	11:38	153 120-158
0.50	5:50	2:56	11:44	155 150-158
0.75	9:33	3:43	14:51	152 140-158
1.00	11:28	1:55	7:41	169 162-174
1.25	14:28	3:00	11:58	163 118-172
1.50	16:44	2:16	9:05	165 154-174
1.75	19:43	2:59	11:56	157 120-172
2.00	22:05	2:21	9:25	165 152-172
2.25	25:21	3:17	13:06	154 134-158
2.50	28:26	3:05	12:19	157 150-162
2.75	32:36	4:10	16:39	153 120-160
3.00	35:33	2:57	11:48	156 154-158
3.25	38:44	3:11	12:44	154 120-160
3.50	41:45	3:01	12:05	156 154-158
3.75	44:39	2:54	11:36	157 152-160
4.00	47:39	3:00	12:01	157 152-160
4.25	54:35	6:56	27:44	151 120-164
4.50	56:48	2:13	8:51	166 162-174
4.75	59:02	2:14	8:56	166 156-172
5.00	1:03:51	4:49	19:15	152 120-164
5.25	1:07:12	3:21	13:25	160 156-164
5.50	1:10:24	3:13	12:50	157 142-162
5.75	1:14:43	4:19	17:15	156 120-168
6.00	1:17:42	2:59	11:54	159 120-170
6.25	1:20:42	3:00	11:59	159 154-162
6.50	1:22:58	2:16	9:05	165 150-172
6.75	1:26:43	3:46	15:02	155 120-164
7.00	1:29:31	2:47	11:09	161 154-164
7.25	1:32:17	2:46	11:05	162 160-162
7.50	1:36:13	3:56	15:45	157 148-162
7.75	1:39:16	3:03	12:10	156 120-162
8.00	1:42:10	2:54	11:36	159 150-162
8.02	59:54:09	58:11:59	2497:09:42	119 114-120

Cadence

158 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	159	8	1:29:10	11:13
Walk	0.2	120	0.1	8:44	2:00:32
Still	97.3	-	-	58:16:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.10%	More
800m	4:18	8:38	49.74%	More
1km	5:51	9:25	47.62%	More
Mile	9:47	9:47	48.43%	More
5k	36:15	11:40	44.55%	More
5 miles	1:03:33	12:43	41.57%	More
10k	1:19:25	12:47	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.22
5km	33:23	10:45	48.38
5M	55:17	11:03	47.79
10km	1:09:36	11:12	47.50
10M	1:55:15	11:32	47.53
Half	2:33:27	11:43	46.93
20M	4:00:18	12:01	47.49
Mara	5:19:56	12:13	47.56

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