Tue 9th Aug 2016 at 8:00am by blokewotruns

Run > General

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Time
44:42
Miles
4.61
Min/mi
9:42
Pacing
88%
WAVA
54.39
Stride(cm)
102
Cals
577
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126cal 6.37/10.06mph
2) 1m - 9:20(9:20/m) 125cal 6.43/7.08mph
3) 1m - 9:46(9:46/m) 127cal 6.14/6.95mph
4) 1m - 10:25(10:25/m) 123cal 5.76/6.62mph
5) 0.61m - 5:46(9:27/m) 76cal 6.35/7.22mph

9:25 9:20 9:46 10:25 5:46

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	161 158-164	0/0
0.25	2:26	1:17	10:15	158 150-160	0/0
0.38	3:28	1:02	8:16	160 158-162	1/1
0.50	4:42	1:14	9:54	160 156-162	0/2
0.63	5:54	1:12	9:39	159 158-160	1/0
0.75	7:05	1:11	9:24	160 158-160	0/1
0.88	8:14	1:09	9:13	162 158-162	0/2
1.00	9:25	1:11	9:26	163 162-164	2/0
1.13	10:32	1:08	9:01	163 162-164	0/1
1.25	11:44	1:12	9:32	163 162-164	2/0
1.38	12:54	1:10	9:23	162 154-166	0/2
1.50	14:04	1:10	9:17	163 162-164	1/0
1.63	15:13	1:09	9:15	163 162-166	1/0
1.75	16:26	1:13	9:41	162 150-166	1/0
1.88	17:36	1:10	9:21	164 162-166	1/1
2.00	18:45	1:09	9:10	165 164-166	0/2
2.13	19:56	1:11	9:30	163 162-164	2/0
2.25	21:08	1:12	9:35	164 162-166	0/1
2.38	22:20	1:12	9:36	164 162-166	1/0
2.50	23:38	1:18	10:22	164 162-166	3/0
2.63	24:52	1:15	9:57	163 154-168	0/1
2.75	26:08	1:15	10:04	163 154-164	0/1
2.88	27:19	1:12	9:33	164 162-166	1/0
3.00	28:31	1:11	9:32	164 162-164	0/1
3.13	30:02	1:31	12:08	150 120-168	0/2
3.25	31:39	1:37	12:54	142 106-164	2/1
3.38	32:53	1:14	9:56	163 162-164	0/0
3.50	34:02	1:09	9:10	164 162-166	0/2
3.63	35:18	1:16	10:07	165 162-166	3/0
3.75	36:33	1:15	10:02	163 162-166	2/0
3.88	37:46	1:13	9:47	164 162-164	0/2
4.00	38:56	1:09	9:14	167 164-170	0/1
4.13	40:11	1:15	10:03	165 164-166	1/0
4.25	41:32	1:21	10:46	165 164-168	1/1
4.38	42:41	1:09	9:12	166 164-168	1/2
4.50	43:50	1:10	9:17	164 160-166	2/0
4.60	44:46	56	8:59	165 162-170	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	4.5	43:14	9:33
Walk	3.1	115	0.1	1:24	19:10
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.12%	More
800m	4:36	9:15	46.44%	More
1km	5:45	9:16	48.38%	More
Mile	9:17	9:17	51.03%	More
5k	29:41	9:33	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:25	9:28	54.91
5M	48:43	9:45	54.23
10km	1:01:20	9:52	53.90
10M	1:41:34	10:09	53.93
Half	2:15:14	10:19	53.25
20M	3:31:47	10:35	53.88
Mara	4:41:57	10:46	53.97

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