Sat 27th Aug 2016 at 1:00pm by hellen

Bike > General

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Time
24:33
Miles
4.55
Mph
11.1
Cals
110
BPM
110
%MHR
63.8
B/mi
592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 24:33(5:24/m) 109/137bpm 110cal 11.13/17.68mph

24:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.90	104 84-121	790
0.25	1:38	41	11.08	120 112-128	650
0.38	2:18	40	11.15	107 100-119	576
0.50	3:01	44	10.34	104 101-108	604
0.63	3:42	41	11.05	108 105-112	586
0.75	4:19	37	12.16	118 112-124	582
0.88	7:21	3:02	2.47	117 102-129	2838
1.00	8:29	1:08	6.63	95 87-103	860
1.13	9:12	44	10.34	102 97-107	592
1.25	9:49	36	12.41	104 102-106	503
1.38	10:23	34	13.24	105 103-106	476
1.50	18:59	8:36	0.87	93 83-105	6403
1.63	19:59	1:00	7.53	93 81-103	741
1.75	20:40	41	10.96	102 98-105	559
1.88	21:19	40	11.38	115 108-120	606
2.00	22:02	43	10.49	107 106-108	612
2.13	22:44	42	10.76	109 108-112	608
2.25	23:21	37	12.22	111 105-119	545
2.38	24:01	40	11.38	122 118-124	643
2.50	24:41	41	11.10	119 116-124	643
2.63	25:21	40	11.31	113 108-119	600
2.75	26:57	1:36	4.67	101 97-108	1298
2.88	27:51	54	8.37	106 101-109	760
3.00	28:31	40	11.15	111 109-112	597
3.13	29:05	33	13.48	111 108-115	494
3.25	29:33	28	15.98	107 107-108	402
3.38	30:07	34	13.17	104 101-107	474
3.50	30:48	41	10.95	111 104-115	608
3.63	31:25	37	12.16	112 111-112	553
3.75	31:58	33	13.54	105 101-107	465
3.88	32:43	45	10.04	99 98-101	592
4.00	33:27	44	10.22	106 97-116	622
4.13	34:08	41	10.97	121 117-124	662
4.25	34:50	41	10.88	129 124-132	711
4.38	35:32	43	10.55	125 123-126	711
4.50	36:15	43	10.57	125 115-136	709
4.55	36:32	17	10.77	136 136-136	758

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:11	4:24	More
1km	2:50	4:34	More
Mile	4:46	4:46	More
5k	16:45	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	58:51	5:53
20km	1:14:54	6:02
15 miles	1:32:18	6:09
20 miles	2:07:02	6:21
40km	2:41:42	6:30
25 miles	2:42:45	6:31
42km	2:50:42	6:32
50 miles	5:51:19	7:02
56 miles	6:38:25	7:07
100 miles	12:38:23	7:35
112 miles	14:20:04	7:41

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