Sat 6th Aug 2016 at 3:00pm by glasshalffull

Bike > General

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Time
53:39
Miles
9.24
Mph
10.3
FBI
49.51
Cals
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.24m - 53:39(5:48/m) 572cal 10.34/30.13mph

53:39

Pin Map

0mi in 0

Pace

35%

10%

11%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:33	1:33	9.66
0.50	2:24	51	17.55
0.75	3:11	47	19.25
1.00	4:03	52	17.38
1.25	4:51	48	18.79
1.50	6:47	1:56	7.77
1.75	9:05	2:18	6.50
2.00	11:22	2:17	6.55
2.25	13:35	2:12	6.80
2.50	15:55	2:20	6.41
2.75	18:13	2:18	6.51
3.00	19:34	1:20	11.20
3.25	21:01	1:27	10.34
3.50	22:48	1:47	8.38
3.75	24:34	1:46	8.53
4.00	25:32	59	15.38
4.25	27:46	2:14	6.72
4.50	30:06	2:20	6.45
4.75	31:57	1:52	8.06
5.00	34:10	2:12	6.79
5.25	36:00	1:50	8.16
5.50	37:31	1:31	9.94
5.75	38:35	1:04	13.99
6.00	39:52	1:17	11.75
6.25	40:38	46	19.49
6.50	41:18	40	22.34
6.75	42:46	1:28	10.25
7.00	43:32	46	19.62
7.25	44:31	59	15.17
7.50	45:54	1:23	10.81
7.75	46:40	45	19.88
8.00	50:54	4:15	3.53
8.25	51:43	49	18.47
8.50	52:46	1:03	14.23
8.75	53:44	58	15.51
9.00	55:27	1:42	8.80
9.24	56:48	1:21	10.78

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:58	3:10	More
Mile	3:17	3:17	More
5k	15:16	4:55	More
5 miles	28:14	5:39	More
10k	36:04	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:15:45	6:06
15 miles	1:34:18	6:17
20 miles	2:11:49	6:35
40km	2:49:46	6:50
25 miles	2:50:55	6:50
42km	2:59:41	6:53
50 miles	6:23:02	7:40
56 miles	7:17:04	7:48
100 miles	14:18:24	8:35
112 miles	16:19:28	8:45

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