Fri 26th Aug 2016 at 5:00pm by hellen

Bike > General

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Time
21:19
Miles
4.05
Mph
11.4
Cals
95
BPM
107
%MHR
62.4
B/mi
565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 21:19(5:16/m) 107/138bpm 95cal 11.4/17.07mph

21:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.36	107 101-111	565
0.25	1:07	28	16.22	96 93-101	355
0.38	1:43	35	12.68	93 88-98	440
0.50	2:12	29	15.41	95 92-97	370
0.63	2:43	31	14.56	92 90-95	379
0.75	3:20	37	12.28	97 90-104	474
0.88	3:54	34	13.23	110 106-115	499
1.00	4:32	39	11.61	105 101-109	543
1.13	5:13	41	10.97	106 97-116	580
1.25	5:54	41	11.04	114 109-119	620
1.38	7:04	1:10	6.40	97 90-106	909
1.50	7:41	36	12.39	106 102-108	513
1.63	8:16	36	12.65	106 101-111	503
1.75	9:00	44	10.32	115 108-122	669
1.88	10:38	1:38	4.58	112 98-129	1467
2.00	11:21	43	10.48	112 97-129	641
2.13	11:58	37	12.15	91 85-96	449
2.25	12:45	47	9.67	93 85-102	577
2.38	13:30	45	10.00	106 99-117	636
2.50	14:03	33	13.67	100 88-114	439
2.63	15:05	1:02	7.25	94 88-105	778
2.75	15:54	49	9.18	123 109-137	804
2.88	16:38	44	10.21	128 120-135	753
3.00	17:15	37	12.01	116 111-120	580
3.13	17:48	32	13.86	115 112-118	498
3.25	18:19	32	14.21	114 113-115	481
3.38	18:51	32	14.09	115 112-117	490
3.50	20:16	1:24	5.34	104 90-115	1168
3.63	20:55	39	11.54	119 116-123	619
3.75	21:29	35	12.89	117 113-124	545
3.88	22:12	42	10.64	115 114-117	648
4.00	22:53	41	10.93	116 112-117	637
4.05	23:11	18	10.50	107 105-108	611

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:02	4:05	More
1km	2:36	4:12	More
Mile	4:30	4:30	More
5k	16:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:14:01	5:57
15 miles	1:31:12	6:05
20 miles	2:05:31	6:17
40km	2:39:46	6:26
25 miles	2:40:48	6:26
42km	2:48:40	6:28
50 miles	5:47:08	6:57
56 miles	6:33:40	7:02
100 miles	12:29:21	7:30
112 miles	14:09:49	7:35

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