-
Time
30:00
-
Miles
11.18
-
Mph
22.4
-
FBI
95.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:40 |
2:40 |
| 20km |
33:32 |
2:42 |
| 15 miles |
40:54 |
2:44 |
| 20 miles |
55:25 |
2:46 |
| 40km |
1:09:41 |
2:48 |
| 25 miles |
1:10:07 |
2:48 |
| 42km |
1:13:22 |
2:49 |
| 50 miles |
2:25:40 |
2:55 |
| 56 miles |
2:44:10 |
2:56 |
| 100 miles |
5:02:39 |
3:02 |
| 112 miles |
5:41:05 |
3:03 |
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