Sat 6th Aug 2016 at 9:00am by Karen S
Run > General
-
Time
25:37
-
Miles
2.26
-
Min/mi
11:20
-
Pacing
77%
-
WAVA
44.07
-
Cals
297
-
BPM
170
-
%MHR
99.3
-
B/mi
1924
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 165/181bpm 121cal 5.54/7.08mph
2) 1m - 12:14(12:14/m) 175/186bpm 149cal 4.9/7.3mph
3) 0.26m - 2:33(9:40/m) 171/176bpm 27cal 6.21/6.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:15 |
121 99-144 |
1241 |
0.13 |
1:19 |
41 |
10:51 |
157 148-163 |
1702 |
0.19 |
2:01 |
42 |
11:09 |
166 164-167 |
1850 |
0.25 |
2:45 |
44 |
11:39 |
169 167-173 |
1970 |
0.31 |
3:31 |
47 |
12:25 |
171 167-173 |
2124 |
0.38 |
4:13 |
42 |
11:05 |
165 164-166 |
1828 |
0.44 |
4:54 |
41 |
10:56 |
165 163-166 |
1803 |
0.50 |
5:37 |
43 |
11:32 |
160 158-162 |
1845 |
0.56 |
6:13 |
36 |
9:41 |
159 158-161 |
1540 |
0.63 |
6:50 |
37 |
9:51 |
163 161-165 |
1604 |
0.69 |
7:29 |
39 |
10:28 |
170 166-174 |
1779 |
0.75 |
8:06 |
37 |
9:46 |
177 175-179 |
1728 |
0.81 |
8:47 |
41 |
10:54 |
180 179-181 |
1961 |
0.88 |
9:30 |
43 |
11:31 |
176 172-180 |
2028 |
0.94 |
10:08 |
38 |
10:12 |
173 172-175 |
1763 |
1.00 |
10:50 |
42 |
11:06 |
176 175-177 |
1953 |
1.06 |
11:34 |
44 |
11:44 |
176 174-179 |
2065 |
1.13 |
12:13 |
39 |
10:19 |
175 173-176 |
1806 |
1.19 |
12:53 |
40 |
10:45 |
176 175-177 |
1892 |
1.25 |
13:33 |
40 |
10:40 |
179 178-180 |
1909 |
1.31 |
14:15 |
42 |
11:15 |
180 179-181 |
2024 |
1.38 |
14:52 |
37 |
9:54 |
179 178-180 |
1772 |
1.44 |
15:29 |
37 |
9:47 |
179 179-180 |
1753 |
1.50 |
16:08 |
39 |
10:28 |
180 179-181 |
1885 |
1.56 |
16:50 |
42 |
11:06 |
180 180-181 |
1997 |
1.63 |
17:31 |
41 |
10:52 |
182 181-183 |
1979 |
1.69 |
18:07 |
36 |
9:36 |
184 183-185 |
1766 |
1.75 |
18:46 |
39 |
10:29 |
183 183-184 |
1919 |
1.81 |
19:32 |
46 |
12:12 |
184 183-186 |
2246 |
1.88 |
20:47 |
1:16 |
20:10 |
174 167-183 |
3510 |
1.94 |
21:54 |
1:06 |
17:43 |
159 149-166 |
2816 |
2.00 |
23:05 |
1:11 |
19:01 |
154 148-160 |
2928 |
2.06 |
23:39 |
34 |
9:06 |
164 161-167 |
1493 |
2.13 |
24:17 |
38 |
10:00 |
172 169-173 |
1721 |
2.19 |
24:54 |
37 |
9:57 |
172 171-173 |
1713 |
2.25 |
25:30 |
36 |
9:36 |
175 174-176 |
1681 |
2.26 |
25:37 |
7 |
10:21 |
176 176-176 |
1823 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.89% |
More |
800m |
5:06 |
10:15 |
40.17% |
More |
1km |
6:27 |
10:22 |
41.35% |
More |
Mile |
10:31 |
10:31 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
42.58 |
5km |
36:06 |
11:37 |
43.82 |
5M |
1:00:16 |
12:03 |
42.83 |
10km |
1:16:10 |
12:15 |
42.43 |
10M |
2:07:11 |
12:43 |
41.79 |
Half |
2:50:08 |
12:59 |
40.77 |
20M |
4:28:25 |
13:25 |
40.57 |
Mara |
5:59:03 |
13:42 |
40.12 |
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