Sat 6th Aug 2016 at 9:00am by Karen S

Run > General

  • Time
    25:37
  • Miles
    2.26
  • Min/mi
    11:20
  • Pacing
    77%
  • WAVA
    44.07
  • Cals
    297
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 165/181bpm 121cal 5.54/7.08mph
2) 1m - 12:14(12:14/m) 175/186bpm 149cal 4.9/7.3mph
3) 0.26m - 2:33(9:40/m) 171/176bpm 27cal 6.21/6.96mph
10:50 12:14 2:33

Pace

8% 5% 25% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:15 121 99-144 1241
0.13 1:19 41 10:51 157 148-163 1702
0.19 2:01 42 11:09 166 164-167 1850
0.25 2:45 44 11:39 169 167-173 1970
0.31 3:31 47 12:25 171 167-173 2124
0.38 4:13 42 11:05 165 164-166 1828
0.44 4:54 41 10:56 165 163-166 1803
0.50 5:37 43 11:32 160 158-162 1845
0.56 6:13 36 9:41 159 158-161 1540
0.63 6:50 37 9:51 163 161-165 1604
0.69 7:29 39 10:28 170 166-174 1779
0.75 8:06 37 9:46 177 175-179 1728
0.81 8:47 41 10:54 180 179-181 1961
0.88 9:30 43 11:31 176 172-180 2028
0.94 10:08 38 10:12 173 172-175 1763
1.00 10:50 42 11:06 176 175-177 1953
1.06 11:34 44 11:44 176 174-179 2065
1.13 12:13 39 10:19 175 173-176 1806
1.19 12:53 40 10:45 176 175-177 1892
1.25 13:33 40 10:40 179 178-180 1909
1.31 14:15 42 11:15 180 179-181 2024
1.38 14:52 37 9:54 179 178-180 1772
1.44 15:29 37 9:47 179 179-180 1753
1.50 16:08 39 10:28 180 179-181 1885
1.56 16:50 42 11:06 180 180-181 1997
1.63 17:31 41 10:52 182 181-183 1979
1.69 18:07 36 9:36 184 183-185 1766
1.75 18:46 39 10:29 183 183-184 1919
1.81 19:32 46 12:12 184 183-186 2246
1.88 20:47 1:16 20:10 174 167-183 3510
1.94 21:54 1:06 17:43 159 149-166 2816
2.00 23:05 1:11 19:01 154 148-160 2928
2.06 23:39 34 9:06 164 161-167 1493
2.13 24:17 38 10:00 172 169-173 1721
2.19 24:54 37 9:57 172 171-173 1713
2.25 25:30 36 9:36 175 174-176 1681
2.26 25:37 7 10:21 176 176-176 1823

Heart

169/186max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.89% More
800m 5:06 10:15 40.17% More
1km 6:27 10:22 41.35% More
Mile 10:31 10:31 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 42.58
5km 36:06 11:37 43.82
5M 1:00:16 12:03 42.83
10km 1:16:10 12:15 42.43
10M 2:07:11 12:43 41.79
Half 2:50:08 12:59 40.77
20M 4:28:25 13:25 40.57
Mara 5:59:03 13:42 40.12
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