Fri 26th Aug 2016 at 7:00am by Drell
Run > General
-
Time
53:22
-
Miles
5.06
-
Min/mi
10:33
-
Pacing
14%
-
WAVA
54.68
-
Cals
531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
out and back to waterlily corner
Split Summary
===
1) 1m - 10:44(10:44/m) 103cal 5.59/6.59mph
2) 1m - 10:17(10:17/m) 105cal 5.84/7.48mph
3) 1m - 10:31(10:31/m) 105cal 5.7/6.99mph
4) 1m - 10:32(10:32/m) 106cal 5.69/7.32mph
5) 1m - 10:43(10:43/m) 106cal 5.6/6.96mph
6) 0.06m - 36(10:29/m) 6cal 5.72/6.37mph
10:44 10:17 10:31 10:32 10:43 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
0/2 |
0.50 |
5:29 |
2:42 |
10:46 |
2/0 |
0.75 |
8:07 |
2:39 |
10:34 |
0/3 |
1.00 |
16:49 |
8:42 |
34:49 |
1/2 |
1.25 |
19:27 |
2:37 |
10:29 |
1/1 |
1.50 |
22:00 |
2:33 |
10:12 |
1/1 |
1.75 |
24:32 |
2:32 |
10:10 |
1/1 |
2.00 |
27:08 |
2:36 |
10:22 |
1/1 |
2.25 |
29:44 |
2:36 |
10:25 |
2/1 |
2.50 |
32:22 |
2:38 |
10:32 |
1/2 |
2.75 |
35:03 |
2:41 |
10:42 |
2/0 |
3.00 |
37:39 |
2:36 |
10:25 |
1/2 |
3.25 |
40:12 |
2:33 |
10:12 |
2/0 |
3.50 |
42:52 |
2:40 |
10:38 |
1/1 |
3.75 |
45:34 |
2:42 |
10:48 |
1/2 |
4.00 |
48:12 |
2:38 |
10:32 |
1/1 |
4.25 |
50:48 |
2:36 |
10:25 |
2/1 |
4.50 |
53:29 |
2:41 |
10:44 |
3/0 |
4.75 |
56:11 |
2:42 |
10:49 |
3/0 |
5.00 |
58:55 |
2:44 |
10:54 |
2/3 |
5.06 |
59:30 |
35 |
10:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
41.60% |
More |
800m |
5:01 |
10:05 |
45.71% |
More |
1km |
6:17 |
10:07 |
47.39% |
More |
Mile |
10:14 |
10:14 |
49.35% |
More |
5k |
32:19 |
10:24 |
54.57% |
More |
5 miles |
58:49 |
11:46 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
53.60 |
5km |
31:40 |
10:12 |
55.69 |
5M |
52:41 |
10:32 |
54.73 |
10km |
1:06:29 |
10:42 |
54.34 |
10M |
1:50:37 |
11:04 |
53.92 |
Half |
2:27:41 |
11:16 |
52.80 |
20M |
3:52:14 |
11:37 |
52.98 |
Mara |
5:10:02 |
11:50 |
52.64 |
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