Thu 25th Aug 2016 at 5:00pm by Nellers

Bike > Road Biking

Good
v warm

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Time
1:14:10
Miles
21.17
Mph
17.1
FBI
72.00
Cals
929
Cadence
59
BPM
147
%MHR
81
B/mi
513
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 142/149bpm 52cal 14.62/16.8mph
2) 1m - 3:09(3:09/m) 142/149bpm 40cal 19.01/22.29mph
3) 1m - 2:59(2:59/m) 142/145bpm 39cal 20.13/23.9mph
4) 1m - 3:14(3:14/m) 146/149bpm 43cal 18.52/18.64mph
5) 1m - 3:55(3:55/m) 152/161bpm 54cal 15.31/18.56mph
6) 1m - 3:14(3:14/m) 151/164bpm 44cal 18.52/22.38mph
7) 1m - 3:10(3:10/m) 147/153bpm 42cal 18.95/22.15mph
8) 1m - 3:33(3:33/m) 149/153bpm 47cal 16.91/22.23mph
9) 1m - 3:44(3:44/m) 152/158bpm 51cal 16.05/22.02mph
10) 1m - 4:46(4:46/m) 153/165bpm 65cal 12.58/19.68mph
11) 1m - 3:56(3:56/m) 151/157bpm 53cal 15.28/17.6mph
12) 1m - 2:53(2:53/m) 143/152bpm 33cal 20.86/29.51mph
13) 1m - 2:57(2:57/m) 144/151bpm 37cal 20.37/23.94mph
14) 1m - 3:28(3:28/m) 153/162bpm 47cal 17.35/19.41mph
15) 1m - 3:35(3:35/m) 148/154bpm 47cal 16.73/18.87mph
16) 1m - 3:05(3:05/m) 145/159bpm 33cal 19.5/26.65mph
17) 1m - 3:43(3:43/m) 151/162bpm 47cal 16.14/24.78mph
18) 1m - 3:31(3:31/m) 146/165bpm 37cal 17.06/23.06mph
19) 1m - 3:09(3:09/m) 145/157bpm 33cal 19.01/23.92mph
20) 1m - 3:22(3:22/m) 146/152bpm 42cal 17.81/19.01mph
21) 1m - 4:05(4:05/m) 144/159bpm 42cal 14.67/23.71mph
22) 0.17m - 35(3:29/m) 124/131bpm 1cal 17.22/23.71mph

4:06 3:09 2:59 3:14 3:55 3:14 3:10 3:33 3:44 4:46 3:56 2:53 2:57 3:28 3:35 3:05 3:43 3:31 3:09 3:22 4:05 35

Pin Map

0mi in 0

Pace

14%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:06	4:06	14.65	141 106-149	578	60 19-111	20/3
2.00	7:15	3:09	19.01	141 122-149	445	56 15-61	0/27
3.00	10:14	2:59	20.12	142 136-145	423	65 40-101	0/12
4.00	13:28	3:14	18.52	146 143-149	473	58 44-69	4/2
5.00	17:24	3:55	15.30	152 143-160	596	59 59-59	19/3
6.00	20:38	3:14	18.52	151 137-164	489	54 19-75	7/18
7.00	23:48	3:10	18.96	146 138-153	462	58 40-103	5/15
8.00	27:21	3:33	16.90	149 141-153	529	54 15-67	8/1
9.00	31:05	3:44	16.05	152 144-158	568	71 46-110	17/4
10.00	35:51	4:46	12.59	152 136-165	725	60 42-80	32/6
11.00	39:47	3:56	15.27	151 144-157	593	60 39-78	11/3
12.00	42:40	2:53	20.85	143 130-152	411	57 37-69	5/18
13.00	45:36	2:57	20.37	145 140-151	427	58 43-69	1/22
14.00	49:04	3:28	17.35	153 145-162	529	53 15-70	16/10
15.00	52:39	3:35	16.73	148 142-154	531	62 55-92	10/1
16.00	55:44	3:05	19.51	142 118-159	437	61 36-99	13/37
17.00	59:27	3:43	16.14	151 134-162	561	60 41-87	15/3
18.00	1:02:58	3:31	17.07	144 126-164	506	62 41-89	15/28
19.00	1:06:07	3:09	19.00	144 126-157	455	60 57-69	8/16
20.00	1:09:29	3:22	17.82	146 141-151	492	55 18-74	8/5
21.00	1:13:34	4:05	14.69	143 114-159	584	58 40-64	15/10
21.15	1:14:05	31	18.00	123 117-131	410	64 64-64	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.3%	11.8
28 2.2%	15.1
27 2.6%	14.1
17 1.9%	13.7
16 1.4%	16.4
16 1.4%	13.6
See your biggest climbs

Cadence

59 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:08	2:16	More
1km	1:32	2:28	More
Mile	2:45	2:45	More
5k	9:36	3:05	More
5 miles	15:56	3:11	More
10k	20:14	3:15	More
10 miles	33:30	3:21	More
Half	45:10	3:27	More
20 miles	1:09:13	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:59	3:12
20km	40:49	3:17
15 miles	50:24	3:22
20 miles	1:09:35	3:29
40km	1:28:47	3:34
25 miles	1:29:22	3:34
42km	1:33:47	3:36
50 miles	3:14:26	3:53
56 miles	3:40:47	3:57
100 miles	7:03:00	4:14
112 miles	8:00:20	4:17

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