Thu 25th Aug 2016 at 8:00am by becca7

Run > General

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Time
4:11:44
Miles
18.72
Min/mi
13:27
Pacing
28%
WAVA
39.63
BPM
133
%MHR
77
B/mi
1792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:12(10:12/m)
4) 1m - 11:48(11:51/m)
5) 0.11m - 2:21(21:41/m)
6) 0m - 6:11(/m)
7) 0.89m - 9:11(10:17/m)
8) 1m - 10:31(10:31/m)
9) 1.01m - 11:18(11:14/m)
10) 1m - 12:39(12:40/m)
11) 1m - 10:59(11:00/m)
12) 1m - 13:11(13:13/m)
13) 1m - 15:28(15:27/m)
14) 1m - 11:02(10:59/m)
15) 0.99m - 14:52(14:59/m)
16) 1.01m - 20:09(20:01/m)
17) 1m - 14:15(14:15/m)
18) 1m - 15:50(15:52/m)
19) 0.99m - 12:50(12:54/m)
20) 1m - 12:45(12:45/m)
21) 1m - 12:48(12:45/m)
22) 0.99m - 13:59(14:04/m)
23) 0.72m - 8:57(12:20/m)
24) 0m - 29(/m)

10:12 11:48 2:21 6:11 9:11 10:31 11:18 12:39 10:59 13:11 15:28 11:02 14:52 20:09 14:15 15:50 12:50 12:45 12:48 13:59 8:57 29

Pin Map

0mi in 0

Pace

28%

18%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	133 127-144	1358	1/1
1.00	10:12	5:06	10:12	133 121-142	1356	2/13
1.50	16:11	5:59	11:58	116 99-125	1387	1/11
2.00	22:02	5:50	11:41	103 96-110	1203	3/4
2.50	34:20	12:19	24:38	121 95-143	2980	3/9
3.00	39:35	5:14	10:29	155 130-181	1625	4/1
3.50	44:40	5:06	10:11	149 127-188	1517	1/0
4.00	50:05	5:25	10:50	151 133-185	1635	5/3
4.50	56:13	6:07	12:15	133 120-142	1628	1/2
5.00	1:01:22	5:09	10:18	137 134-140	1411	1/3
5.50	1:07:10	5:48	11:36	133 118-140	1543	3/2
6.00	1:14:01	6:52	13:43	128 99-143	1756	5/4
6.50	1:19:47	5:46	11:32	129 111-137	1489	4/5
7.00	1:25:02	5:15	10:29	138 128-168	1447	3/5
7.50	1:30:04	5:02	10:05	162 137-180	1633	1/6
8.00	1:38:13	8:09	16:18	143 102-176	2330	6/4
8.50	1:43:48	5:35	11:10	153 130-180	1708	7/1
9.00	1:53:41	9:53	19:46	128 90-179	2529	7/8
9.50	1:58:53	5:12	10:24	136 132-140	1415	3/4
10.00	2:04:42	5:49	11:37	142 127-181	1650	4/3
10.50	2:12:19	7:37	15:14	128 114-141	1950	4/3
11.00	2:19:38	7:19	14:39	137 121-145	2006	3/4
11.50	2:26:29	6:51	13:42	136 114-141	1864	7/7
12.00	2:39:39	13:10	26:20	125 98-138	3292	1/2
12.50	2:46:42	7:03	14:05	127 116-136	1789	4/5
13.00	2:53:59	7:17	14:34	126 106-136	1835	2/1
13.50	3:03:01	9:02	18:04	120 99-134	2167	3/3
14.00	3:09:51	6:50	13:40	126 112-134	1722	2/3
14.50	3:16:03	6:12	12:25	128 115-139	1589	5/2
15.00	3:22:45	6:42	13:24	129 114-139	1728	3/1
15.50	3:29:53	7:07	14:15	127 103-139	1810	3/4
16.00	3:35:30	5:37	11:14	137 124-143	1539	1/3
16.50	3:42:35	7:05	14:11	131 114-144	1857	1/3
17.00	3:48:16	5:41	11:22	137 132-141	1556	5/3
17.50	3:56:54	8:39	17:17	127 101-139	2195	5/0
18.00	4:02:19	5:25	10:49	128 123-143	1385	3/4
18.50	4:08:47	6:28	12:57	135 118-143	1748	2/1
18.73	4:11:16	2:29	10:59	135 132-139	1483	0/2

Heart

133/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 4:11:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.12%	More
800m	4:46	9:36	42.14%	More
1km	5:59	9:38	43.74%	More
Mile	9:57	9:57	44.70%	More
5k	33:37	10:49	46.24%	More
5 miles	55:32	11:06	45.68%	More
10k	1:11:24	11:29	44.48%	More
10 miles	2:04:41	12:28	41.88%	More
Half	2:55:18	13:23	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.33
5km	36:59	11:54	42.04
5M	1:01:29	12:18	41.26
10km	1:17:32	12:29	40.97
10M	2:08:53	12:53	40.51
Half	2:51:57	13:08	39.61
20M	4:30:09	13:30	39.56
Mara	6:00:26	13:45	39.20

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