Thu 25th Aug 2016 at 1:00pm by Ellem
Bike > General
-
Time
1:30:31
-
Miles
21.40
-
Mph
14.2
-
FBI
78.58
-
Cals
886
-
Cadence
76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 35cal 67/80rpm 13.32/16.39mph
2) 1m - 3:57(3:57/m) 41cal 74/83rpm 15.21/18.47mph
3) 1m - 4:27(4:27/m) 38cal 74/86rpm 13.47/16.5mph
4) 1m - 5:16(5:16/m) 44cal 82/92rpm 11.39/18.32mph
5) 1m - 4:46(4:46/m) 41cal 81/93rpm 12.61/18.68mph
6) 1m - 4:01(4:01/m) 40cal 78/91rpm 14.94/20.34mph
7) 1m - 3:37(3:37/m) 45cal 73/88rpm 16.57/24.5mph
8) 1m - 3:53(3:53/m) 41cal 77/86rpm 15.47/21.15mph
9) 1m - 4:02(4:02/m) 46cal 77/90rpm 14.88/18.26mph
10) 1m - 3:36(3:36/m) 39cal 73/86rpm 16.7/21.15mph
11) 1m - 4:52(4:52/m) 40cal 81/91rpm 12.33/14.5mph
12) 1m - 4:46(4:46/m) 41cal 82/100rpm 12.59/25.14mph
13) 1m - 4:18(4:18/m) 39cal 76/86rpm 13.93/19.2mph
14) 1m - 4:56(4:56/m) 39cal 84/89rpm 12.16/17.78mph
15) 1m - 4:20(4:20/m) 36cal 79/96rpm 13.86/17.39mph
16) 1m - 4:20(4:20/m) 43cal 75/90rpm 13.87/17.59mph
17) 1m - 4:39(4:39/m) 41cal 78/90rpm 12.9/18.68mph
18) 1m - 3:52(3:52/m) 45cal 69/85rpm 15.51/21.24mph
19) 1m - 3:24(3:24/m) 43cal 72/83rpm 17.67/21.53mph
20) 1m - 3:54(3:54/m) 43cal 78/90rpm 15.41/19.84mph
21) 1m - 3:35(3:35/m) 45cal 74/83rpm 16.73/19.28mph
22) 0.4m - 1:32(3:50/m) 21cal 81/91rpm 15.68/18.19mph
4:30 3:57 4:27 5:16 4:46 4:01 3:37 3:53 4:02 3:36 4:52 4:46 4:18 4:56 4:20 4:20 4:39 3:52 3:24 3:54 3:35 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:29 |
4:29 |
13.37 |
66 31-80 |
| 2.00 |
8:26 |
3:57 |
15.21 |
74 58-83 |
| 3.00 |
12:53 |
4:27 |
13.46 |
72 44-83 |
| 4.00 |
18:09 |
5:16 |
11.40 |
82 73-89 |
| 5.00 |
22:55 |
4:46 |
12.59 |
80 28-92 |
| 6.00 |
26:56 |
4:01 |
14.94 |
77 58-90 |
| 7.00 |
30:33 |
3:37 |
16.58 |
73 51-88 |
| 8.00 |
34:26 |
3:53 |
15.47 |
77 44-85 |
| 9.00 |
38:28 |
4:02 |
14.89 |
77 65-88 |
| 10.00 |
42:03 |
3:36 |
16.69 |
72 61-84 |
| 11.00 |
46:55 |
4:52 |
12.34 |
80 64-88 |
| 12.00 |
51:41 |
4:46 |
12.60 |
82 70-100 |
| 13.00 |
56:00 |
4:19 |
13.92 |
76 41-85 |
| 14.00 |
1:00:55 |
4:56 |
12.17 |
84 73-88 |
| 15.00 |
1:05:15 |
4:20 |
13.85 |
76 41-92 |
| 16.00 |
1:10:51 |
5:35 |
10.73 |
72 31-85 |
| 17.00 |
1:15:30 |
4:39 |
12.90 |
77 20-88 |
| 18.00 |
1:19:22 |
3:52 |
15.53 |
70 46-85 |
| 19.00 |
1:22:46 |
3:24 |
17.64 |
71 23-81 |
| 20.00 |
1:26:40 |
3:54 |
15.36 |
77 56-87 |
| 21.00 |
1:30:15 |
3:35 |
16.72 |
75 61-83 |
| 21.40 |
1:31:47 |
1:32 |
15.60 |
81 71-91 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:50 |
2:58 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
11:10 |
3:36 |
More |
| 5 miles |
19:02 |
3:48 |
More |
| 10k |
24:44 |
3:59 |
More |
| 10 miles |
41:56 |
4:12 |
More |
| Half |
55:57 |
4:16 |
More |
| 20 miles |
1:25:38 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:25 |
4:03 |
| 20km |
50:53 |
4:06 |
| 15 miles |
1:02:06 |
4:08 |
| 20 miles |
1:24:15 |
4:13 |
| 40km |
1:46:05 |
4:16 |
| 25 miles |
1:46:44 |
4:16 |
| 42km |
1:51:43 |
4:17 |
| 50 miles |
3:42:32 |
4:27 |
| 56 miles |
4:10:56 |
4:29 |
| 100 miles |
7:43:58 |
4:38 |
| 112 miles |
8:43:12 |
4:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
