Wed 24th Aug 2016 at 12:00pm by FraserFud

Swim > General

  • Time
    21:09
  • Miles
    0.31
  • per 100m
    4:14
  • Cals
    147
  • Cadence
    38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 21:09(1:08:04/m) 147cal 19/rpm 1.35/3.12mph
21:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:06 3:06 49:53 39 36-42
0.12 10:16 7:10 1:55:20 38 36-40
0.19 13:54 3:38 58:28 35 26-44
0.25 18:56 5:02 1:21:00 41 34-44
0.31 21:09 2:13 35:40 31 26-36

Cadence

38 (44 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:55 1:08:04 More

Predictions

Dist Time Per Mile
400m 16:44 1:07:19
750m 32:35 1:09:55
1km 44:12 1:11:08
1500m 1:07:56 1:12:53
1 mile 1:13:12 1:13:12
1.9km 1:27:17 1:13:56
3km 2:21:38 1:15:59
3.8km 3:01:58 1:17:04
5km 4:03:24 1:18:21
10km 8:27:29 1:21:40
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