Wed 24th Aug 2016 at 7:00am by hellen

Swim > General

Follow User
0 👍

Time
7:38:33
Miles
10.05
per 100m
2:50
Cals
2726
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:31(37:01/m) 77cal 30/34rpm 1.62/2.69mph
2) 0.28m - 10:09(35:45/m) 77cal 30/38rpm 1.68/2.75mph
3) 0.28m - 10:07(35:37/m) 77cal 29/37rpm 1.68/2.94mph
4) 0.28m - 9:53(34:49/m) 78cal 29/38rpm 1.72/2.59mph
5) 0.28m - 10:24(36:38/m) 77cal 28/37rpm 1.64/2.78mph
6) 0.28m - 11:34(40:42/m) 76cal 28/36rpm 1.47/2.61mph
7) 0.28m - 11:00(38:43/m) 77cal 27/34rpm 1.55/2.13mph
8) 0.28m - 10:44(37:46/m) 77cal 28/35rpm 1.59/2.31mph
9) 0.28m - 11:24(40:08/m) 76cal 28/36rpm 1.49/2.38mph
10) 0.28m - 10:43(37:44/m) 77cal 28/35rpm 1.59/2.4mph
11) 0.28m - 11:03(38:54/m) 77cal 29/37rpm 1.54/2.47mph
12) 0.28m - 12:48(45:04/m) 76cal 28/38rpm 1.33/2.39mph
13) 0.28m - 11:19(39:50/m) 76cal 29/36rpm 1.51/2.29mph
14) 0.28m - 11:55(41:55/m) 76cal 29/35rpm 1.43/2.25mph
15) 0.28m - 12:06(42:35/m) 76cal 30/37rpm 1.41/2.42mph
16) 0.28m - 11:55(41:58/m) 76cal 29/35rpm 1.43/2.31mph
17) 0.28m - 13:41(48:11/m) 75cal 28/37rpm 1.25/2.29mph
18) 0.28m - 11:50(41:40/m) 76cal 29/36rpm 1.44/2.57mph
19) 0.28m - 12:14(43:04/m) 76cal 30/38rpm 1.39/2.32mph
20) 0.28m - 13:11(46:24/m) 77cal 31/43rpm 1.29/8.04mph
21) 0.28m - 11:48(41:33/m) 76cal 30/36rpm 1.45/3.08mph
22) 0.28m - 11:35(40:48/m) 76cal 30/38rpm 1.47/2.76mph
23) 0.28m - 11:47(41:30/m) 76cal 30/39rpm 1.45/2.68mph
24) 0.28m - 13:59(49:14/m) 75cal 29/37rpm 1.22/2.55mph
25) 0.28m - 12:36(44:22/m) 75cal 29/38rpm 1.35/2.79mph
26) 0.28m - 12:39(44:31/m) 75cal 29/37rpm 1.35/2.6mph
27) 0.28m - 10:03(35:24/m) 77cal 29/37rpm 1.7/4.65mph
28) 0.28m - 11:03(38:54/m) 78cal 28/38rpm 1.54/5.41mph
29) 0.28m - 30:13(1:46:22/m) 85cal 29/39rpm 0.56/30.93mph
30) 0.28m - 12:29(43:58/m) 85cal 29/38rpm 1.36/91.12mph
31) 0.28m - 46(2:42/m) 82cal 29/37rpm 22.16/51.53mph
32) 0.28m - 10:39(37:29/m) 77cal 28/35rpm 1.6/5.95mph
33) 0.28m - 12:46(44:57/m) 75cal 28/36rpm 1.34/2.56mph
34) 0.28m - 11:41(41:07/m) 76cal 29/37rpm 1.46/3.32mph
35) 0.28m - 11:43(41:13/m) 76cal 30/38rpm 1.46/3.23mph
36) 0.11m - 44:12(6:45:45/m) 32cal 31/40rpm 0.15/21.74mph

10:31 10:09 10:07 9:53 10:24 11:34 11:00 10:44 11:24 10:43 11:03 12:48 11:19 11:55 12:06 11:55 13:41 11:50 12:14 13:11 11:48 11:35 11:47 13:59 12:36 12:39 10:03 11:03 30:13 12:29 46 10:39 12:46 11:41 11:43 44:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:19	2:19	37:15	61 60-62
0.12	4:36	2:17	36:44	62 60-64
0.19	6:51	2:15	36:13	59 58-60
0.25	9:06	2:15	36:07	61 60-62
0.31	11:13	2:08	34:19	61 60-62
0.37	13:33	2:19	37:21	60 60-60
0.43	15:52	2:19	37:19	58 58-58
0.50	18:11	2:19	37:13	58 58-58
0.56	20:20	2:09	34:41	59 58-60
0.62	22:45	2:25	38:57	61 60-62
0.68	24:47	2:02	32:46	59 58-60
0.75	26:55	2:08	34:16	59 56-62
0.81	29:12	2:17	36:38	59 58-60
0.87	31:24	2:13	35:34	60 58-62
0.93	33:41	2:17	36:38	58 56-60
0.99	35:50	2:09	34:41	58 58-58
1.06	38:01	2:11	35:11	60 58-62
1.12	40:05	2:04	33:08	62 62-62
1.18	42:22	2:18	36:55	59 58-60
1.24	44:33	2:11	35:04	58 56-60
1.30	46:49	2:16	36:30	58 58-58
1.37	49:09	2:19	37:25	56 56-56
1.43	51:23	2:14	36:04	57 56-58
1.49	53:40	2:17	36:48	57 56-58
1.55	56:05	2:25	38:51	61 60-62
1.62	59:03	2:58	47:43	59 58-60
1.68	1:01:34	2:30	40:22	56 56-56
1.74	1:03:57	2:24	38:34	56 54-58
1.80	1:06:28	2:31	40:31	55 54-56
1.86	1:08:53	2:24	38:44	56 54-58
1.93	1:11:14	2:21	37:57	57 56-58
1.99	1:13:38	2:23	38:28	55 54-56
2.05	1:16:06	2:28	39:44	57 56-58
2.11	1:18:27	2:21	37:48	58 58-58
2.17	1:20:42	2:15	36:09	59 58-60
2.24	1:22:59	2:17	36:47	56 54-58
2.30	1:25:27	2:28	39:48	57 56-58
2.36	1:27:58	2:31	40:25	56 54-58
2.42	1:30:26	2:28	39:42	55 54-56
2.49	1:32:47	2:21	37:57	57 56-58
2.55	1:35:23	2:36	41:53	56 54-58
2.61	1:37:44	2:20	37:41	57 56-58
2.67	1:40:07	2:23	38:16	56 56-56
2.73	1:42:29	2:23	38:15	57 56-58
2.80	1:44:52	2:23	38:16	59 58-60
2.86	1:47:08	2:16	36:30	58 58-58
2.92	1:49:37	2:29	39:55	57 56-58
2.98	1:52:04	2:27	39:30	59 56-62
3.04	1:54:33	2:29	40:02	58 58-58
3.11	1:56:52	2:19	37:17	61 60-62
3.17	2:00:28	3:35	57:46	60 58-62
3.23	2:03:11	2:43	43:45	58 56-60
3.29	2:05:40	2:29	39:56	58 58-58
3.36	2:08:10	2:30	40:21	54 54-54
3.42	2:10:41	2:31	40:24	57 56-58
3.48	2:13:11	2:31	40:25	58 58-58
3.54	2:15:40	2:28	39:49	59 58-60
3.60	2:18:11	2:31	40:35	60 60-60
3.67	2:20:36	2:25	38:52	57 56-58
3.73	2:23:04	2:28	39:48	58 58-58
3.79	2:25:41	2:37	41:59	58 56-60
3.85	2:28:24	2:43	43:40	60 60-60
3.91	2:30:57	2:34	41:13	61 60-62
3.98	2:33:32	2:35	41:35	59 58-60
4.04	2:36:16	2:43	43:49	62 62-62
4.10	2:38:53	2:37	42:05	61 60-62
4.16	2:41:24	2:32	40:44	59 58-60
4.23	2:44:04	2:40	42:52	63 62-64
4.29	2:46:40	2:36	41:43	57 56-60
4.35	2:49:20	2:40	42:51	59 58-60
4.41	2:51:54	2:35	41:28	59 58-60
4.47	2:54:22	2:27	39:34	60 60-60
4.54	2:57:11	2:50	45:29	57 56-58
4.60	3:01:25	4:14	1:08:04	58 58-58
4.66	3:04:11	2:46	44:38	57 56-58
4.72	3:06:40	2:28	39:44	59 58-60
4.78	3:09:18	2:39	42:31	58 58-58
4.85	3:11:55	2:37	42:06	58 58-58
4.91	3:14:42	2:46	44:39	56 54-58
4.97	3:17:19	2:38	42:18	59 58-60
5.03	3:19:57	2:38	42:18	59 58-60
5.10	3:22:25	2:28	39:35	62 62-62
5.16	3:24:54	2:30	40:06	62 62-62
5.22	3:27:38	2:44	44:00	59 58-60
5.28	3:30:19	2:41	43:10	59 58-60
5.34	3:33:04	2:45	44:11	59 58-60
5.41	3:35:49	2:45	44:21	60 60-60
5.47	3:38:24	2:35	41:32	67 56-78
5.53	3:40:39	2:15	36:16	69 64-74
5.59	3:44:31	3:52	1:02:06	58 58-58
5.65	3:47:19	2:48	45:03	59 58-60
5.72	3:50:02	2:44	43:55	60 56-62
5.78	3:52:29	2:27	39:24	60 60-60
5.84	3:54:54	2:25	38:52	63 62-64
5.90	3:57:32	2:37	42:11	62 62-62
5.97	4:00:18	2:47	44:44	63 62-64
6.03	4:02:30	2:12	35:25	61 60-62
6.09	4:05:20	2:49	45:27	60 58-62
6.15	4:07:42	2:22	38:04	61 60-62
6.21	4:10:22	2:40	42:55	61 60-62
6.28	4:13:04	2:42	43:23	62 60-64
6.34	4:15:48	2:44	44:00	59 58-60
6.40	4:18:13	2:25	38:56	59 58-60
6.46	4:20:48	2:36	41:44	59 58-60
6.52	4:23:21	2:32	40:54	61 60-62
6.59	4:25:52	2:31	40:33	61 60-62
6.65	4:29:58	4:06	1:05:53	62 62-62
6.71	4:33:01	3:03	49:10	58 58-58
6.77	4:35:43	2:42	43:29	58 58-58
6.84	4:38:21	2:38	42:18	60 60-60
6.90	4:41:21	3:00	48:19	60 60-60
6.96	4:44:13	2:52	46:09	59 58-60
7.02	4:47:00	2:47	44:41	61 60-62
7.08	4:49:34	2:34	41:20	62 62-62
7.15	4:52:24	2:50	45:37	61 60-62
7.21	4:55:12	2:48	45:10	59 58-60
7.27	4:57:56	2:44	43:54	58 56-60
7.33	5:00:33	2:37	42:09	58 58-58
7.39	5:03:10	2:37	42:12	57 56-58
7.46	5:05:33	2:22	38:13	59 58-60
7.52	5:07:42	2:10	34:46	59 58-60
7.58	5:09:52	2:10	34:53	59 58-60
7.64	5:12:02	2:09	34:39	58 56-60
7.71	5:14:15	2:13	35:38	59 58-60
7.77	5:16:48	2:33	41:10	58 58-58
7.83	5:19:44	2:56	47:17	60 58-62
7.89	5:21:50	2:06	33:47	59 58-60
7.95	5:24:02	2:12	35:21	59 58-60
8.02	5:26:20	2:18	37:04	57 56-58
8.08	5:40:59	14:39	3:55:43	59 58-60
8.14	5:46:04	5:05	1:21:47	58 56-60
8.20	5:51:43	5:39	1:30:57	59 58-60
8.26	5:55:35	3:52	1:02:18	59 58-60
8.33	6:02:18	6:43	1:48:05	61 60-62
8.39	6:05:35	3:17	52:45	62 62-62
8.45	6:06:20	45	12:11	62 62-62
8.51	6:06:45	25	6:38	62 62-62
8.57	6:06:50	5	1:25	65 60-74
8.64	6:06:56	6	1:33	62 62-62
8.70	6:07:04	8	2:07	59 58-60
8.76	6:07:16	12	3:21	59 58-60
8.82	6:07:50	34	9:06	56 56-56
8.89	6:09:46	1:56	31:08	58 56-60
8.95	6:12:10	2:23	38:27	57 56-58
9.01	6:14:42	2:32	40:52	56 54-58
9.07	6:17:23	2:41	43:11	55 54-56
9.13	6:20:25	3:02	48:52	58 58-58
9.20	6:23:16	2:51	45:54	57 56-58
9.26	6:25:59	2:43	43:38	57 56-58
9.32	6:28:43	2:43	43:49	58 58-58
9.38	6:31:21	2:38	42:27	59 56-62
9.44	6:34:01	2:40	42:53	58 58-58
9.51	6:36:34	2:34	41:11	60 60-60
9.57	6:39:07	2:33	40:57	59 58-60
9.63	6:41:29	2:22	38:05	61 60-62
9.69	6:44:00	2:31	40:38	60 58-62
9.76	6:46:41	2:40	42:59	60 60-60
9.82	6:49:09	2:28	39:48	61 60-62
9.88	6:51:48	2:39	42:35	61 60-62
9.94	6:54:18	2:30	40:18	60 56-64
10.00	6:59:37	5:19	1:25:32	63 62-64
10.04	7:02:12	2:35	1:03:20	62 62-62

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	10:51	21:49	More
1km	16:43	26:53	More
Mile	32:33	32:33	More
5k	1:56:49	37:36	More
5 miles	3:18:37	39:43	More
10k	4:10:22	40:18	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	15:10	32:33
1km	20:52	33:35
1500m	32:44	35:07
1 mile	35:23	35:23
1.9km	42:33	36:02
3km	1:10:39	37:54
3.8km	1:31:51	38:54
5km	2:04:33	40:05
10km	4:28:53	43:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry