Wed 24th Aug 2016 at 1:00pm by Longwayround [LWR]

Bike > General

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Time
1:17:42
Miles
18.15
Mph
14
FBI
57.48
Cals
780
Cadence
76
BPM
128
%MHR
73.8
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.14m - 1:17:38(4:17/m) 128/167bpm 780cal 75/117rpm 14.02/28.07mph
2) 0.01m - 4(10:02/m) 134/135bpm 75/117rpm 5.98/8.54mph

1:17:38 4

Pace

19%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.95	102 93-109	559	58 39-77
1.00	4:53	2:08	14.03	126 111-143	539	89 27-101
1.50	6:37	1:44	17.27	125 107-148	434	64 49-102
2.00	9:14	2:37	11.45	118 107-132	618	69 52-85
2.50	11:14	2:00	14.96	110 102-118	441	65 52-79
3.00	12:58	1:44	17.37	113 97-149	390	71 22-117
3.50	15:02	2:04	14.48	141 117-157	584	69 31-84
4.00	16:56	1:54	15.82	111 106-118	421	68 24-92
4.50	19:00	2:04	14.47	119 115-127	493	78 49-92
5.00	21:13	2:13	13.55	112 101-122	496	71 53-89
5.50	23:47	2:34	11.71	115 103-127	589	73 23-90
6.00	26:22	2:35	11.60	126 117-136	652	56 36-82
6.50	29:15	2:53	10.40	126 118-140	727	76 57-87
7.00	31:16	2:01	14.84	127 118-133	514	77 59-110
7.50	33:26	2:10	13.87	120 116-128	519	83 74-96
8.00	35:45	2:19	13.00	118 113-125	545	89 71-104
8.50	38:13	2:28	12.15	123 113-128	607	76 58-89
9.00	40:19	2:07	14.22	127 118-134	536	73 29-96
9.50	42:52	2:33	11.78	126 120-133	642	74 48-103
10.00	45:49	2:57	10.19	137 129-142	807	67 45-97
10.50	48:22	2:33	11.74	128 124-133	654	69 27-83
11.00	50:34	2:11	13.69	130 118-145	570	67 39-88
11.50	52:00	1:26	20.86	136 129-159	391	90 67-115
12.00	53:54	1:54	15.77	136 114-157	518	76 54-108
12.50	55:50	1:56	15.58	124 120-135	478	93 74-100
13.00	57:29	1:39	18.09	111 104-122	368	68 26-88
13.50	59:17	1:48	16.73	143 118-159	513	91 70-102
14.00	1:02:20	3:03	9.83	132 120-140	806	76 37-100
14.50	1:04:17	1:57	15.33	141 135-145	552	80 33-98
15.00	1:06:12	1:55	15.70	145 128-159	554	82 57-99
15.50	1:08:17	2:05	14.41	138 127-144	575	76 29-99
16.00	1:10:27	2:10	13.85	147 114-165	637	86 50-111
16.50	1:12:16	1:49	16.53	140 130-167	508	84 50-114
17.00	1:15:07	2:52	10.49	145 123-167	829	84 58-105
17.50	1:17:23	2:16	13.23	156 150-166	707	84 43-111
18.00	1:19:23	2:00	15.00	148 142-163	592	69 46-90
18.14	1:20:10	47	11.05	142 133-147	771	70 43-89

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:23	2:48	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	11:29	3:42	More
5 miles	19:19	3:52	More
10k	24:47	3:59	More
10 miles	42:48	4:17	More
Half	56:04	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	51:07	4:07
15 miles	1:02:56	4:12
20 miles	1:26:30	4:20
40km	1:50:00	4:26
25 miles	1:50:43	4:26
42km	1:56:06	4:27
50 miles	3:58:15	4:46
56 miles	4:30:04	4:49
100 miles	8:32:44	5:08
112 miles	9:41:11	5:11

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