Wed 24th Aug 2016 at 8:00am by Dave.O

Bike > Road Biking

  • Good
  • Time
    3:52:24
  • Miles
    54.42
  • Mph
    14
  • FBI
    59.06
  • Cals
    3115
  • Asc(m)
    42
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 54.42m - 3:52:24(4:16/m) 3115cal 14.05/34.31mph
3:52:24
Pin Map
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0mi in 0

Pace

5% 6% 10% 25% 30% 23%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:52 6:52 17.47 5/43
4.00 15:55 9:03 13.26 53/26
6.00 23:53 7:58 15.06 56/42
8.00 31:07 7:14 16.59 3/18
10.00 39:45 8:38 13.89 46/32
12.00 48:44 8:58 13.38 27/0
14.00 57:30 8:47 13.67 19/3
16.00 1:06:40 9:09 13.11 23/3
18.00 1:13:26 6:47 17.70 2/27
20.00 1:20:48 7:21 16.31 15/50
22.00 1:29:23 8:36 13.96 23/11
24.00 1:37:16 7:53 15.24 10/41
26.00 1:46:25 9:10 13.10 35/26
28.00 2:00:21 13:55 8.62 60/6
30.00 2:10:08 9:47 12.26 36/17
32.00 2:17:23 7:15 16.56 7/44
34.00 2:26:39 9:16 12.96 31/13
36.00 2:34:05 7:26 16.14 9/20
38.00 2:41:16 7:12 16.68 15/48
40.00 2:48:07 6:51 17.52 11/38
42.00 2:57:42 9:35 12.53 21/26
44.00 3:06:55 9:13 13.02 25/7
46.00 3:14:19 7:24 16.22 20/57
48.00 3:24:23 10:04 11.91 38/16
50.00 3:32:50 8:26 14.22 18/11
52.00 3:41:24 8:34 14.01 1/31
54.00 3:51:59 10:36 11.33 44/31
54.42 3:55:07 3:08 8.04 12/0

Elevation

Asc 42m, Range 125m
Elevation Graph
Biggest Climbs (m) Mph
78 3.5% 7.2
54 2.4% 12.2
50 3.5% 10.0
45 1.8% 11.6
37 2.8% 9.2
35 2.0% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:06 2:12 More
1km 1:29 2:23 More
Mile 2:45 2:45 More
5k 10:17 3:19 More
5 miles 17:02 3:24 More
10k 21:28 3:27 More
10 miles 37:58 3:48 More
Half 51:18 3:55 More
20 miles 1:20:31 4:02 More
Mara 1:46:43 4:04 More
50k 2:12:04 4:15 More
40 miles 2:47:55 4:12 More
75k 3:16:14 4:13 More
50 miles 3:32:26 4:15 More

Predictions

Dist Time Per Mile
10 miles 38:35 3:52
20km 48:34 3:54
15 miles 59:17 3:57
20 miles 1:20:26 4:01
40km 1:41:16 4:04
25 miles 1:41:54 4:05
42km 1:46:39 4:05
50 miles 3:32:27 4:15
56 miles 3:59:34 4:17
100 miles 7:22:56 4:26
112 miles 8:19:28 4:28
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