Wed 24th Aug 2016 at 9:00am by philip_m_jones

Run > General

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Time
45:36
Miles
6.10
Min/mi
7:29
Pacing
35%
WAVA
63.89
Stride(cm)
120
Cals
689
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:12(8:21/m) 85cal 7.18/9.98mph
2) 0.65m - 3:39(5:36/m) 75cal 10.71/11.31mph
3) 1m - 9:02(9:02/m) 112cal 6.64/11.1mph
4) 0.34m - 2:54(8:28/m) 38cal 7.09/9.75mph
5) 0.59m - 3:31(5:56/m) 66cal 10.12/11.02mph
6) 0.67m - 5:19(7:58/m) 74cal 7.53/10.75mph
7) 1m - 6:22(6:22/m) 112cal 9.43/10.31mph
8) 0.47m - 3:35(7:36/m) 53cal 7.9/8.52mph
9) 0.63m - 5:02(8:01/m) 74cal 7.49/8.56mph

6:12 3:39 9:02 2:54 3:31 5:19 6:22 3:35 5:02

Pin Map

0mi in 0

Pace

10%

12%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	156 82-178
0.50	4:15	1:59	7:56	161 88-182
0.75	6:59	2:44	10:57	175 122-196
1.00	8:27	1:28	5:52	196 192-198
1.25	9:48	1:21	5:24	185 98-198
1.50	13:58	4:10	16:40	186 166-198
1.75	16:20	2:21	9:25	171 168-174
2.00	18:31	2:11	8:45	174 170-176
2.25	20:46	2:15	8:59	174 170-176
2.50	22:52	2:06	8:24	173 170-178
2.75	24:56	2:04	8:16	176 172-190
3.00	26:27	1:31	6:06	192 190-196
3.25	27:59	1:31	6:05	192 188-194
3.50	32:11	4:13	16:51	182 168-198
3.75	34:17	2:06	8:23	179 178-180
4.00	36:07	1:50	7:22	182 178-188
4.25	37:36	1:28	5:54	189 186-194
4.50	39:06	1:30	6:01	188 186-190
4.75	40:42	1:36	6:24	183 94-190
5.00	42:31	1:49	7:14	187 184-194
5.25	44:29	1:58	7:52	184 174-186
5.50	47:04	2:35	10:19	178 92-188
5.75	48:59	1:56	7:42	182 174-184
6.00	50:54	1:55	7:40	167 92-184
6.09	51:52	58	10:12	175 172-180

Cadence

180 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	182	5.9	44:44	7:35
Walk	3.0	92	0.2	1:34	7:47
Still	10.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.60%	More
800m	2:44	5:30	70.80%	More
1km	3:28	5:34	73.04%	More
Mile	6:22	6:22	67.48%	More
5k	24:21	7:50	59.99%	More
5 miles	41:54	8:23	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:18	7:11	65.51
5M	36:56	7:23	64.42
10km	46:30	7:29	63.89
10M	1:17:00	7:42	63.78
Half	1:42:31	7:50	62.90
20M	2:40:33	8:02	63.64
Mara	3:33:45	8:10	63.74

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