Tue 23rd Aug 2016 at 5:00pm by becca7

Run > General

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Time
1:36:29
Miles
10.50
Min/mi
9:11
Pacing
0%
WAVA
56.95
BPM
138
%MHR
80
B/mi
1272
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 9:34(9:35/m)
4) 1m - 9:32(9:32/m)
5) 0.59m - 5:56(10:03/m)
6) 0m - 11:15(/m)
7) 0.41m - 4:03(9:51/m)
8) 1m - 9:37(9:39/m)
9) 1.01m - 9:53(9:49/m)
10) 1m - 9:49(9:51/m)
11) 1m - 10:07(10:09/m)
12) 0.98m - 9:31(9:45/m)
13) 0m - 19:05(/m)
14) 0.02m - 20(14:22/m)
15) 1m - 12:34(12:33/m)
16) 0.18m - 4:59(27:31/m)
17) 0m - 18:03(/m)
18) 0.01m - 9(22:56/m)
19) 0m - 2(/m)

9:34 9:32 5:56 11:15 4:03 9:37 9:53 9:49 10:07 9:31 19:05 20 12:34 4:59 18:03 9 2

Pin Map

0mi in 0

Pace

16%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	127 121-139	1277	7/9
1.00	9:36	4:35	9:09	129 120-142	1181	4/16
1.50	14:23	4:47	9:33	144 133-150	1376	5/2
2.00	19:07	4:44	9:29	154 148-160	1460	8/1
2.50	24:09	5:01	10:02	148 131-157	1485	14/3
3.00	40:18	16:10	32:20	140 131-154	4526	4/6
3.50	45:13	4:54	9:48	143 135-150	1402	0/11
4.00	50:02	4:49	9:38	140 136-143	1349	5/9
4.50	54:50	4:49	9:37	142 139-147	1366	0/8
5.00	59:52	5:01	10:03	140 134-148	1406	2/8
5.50	1:04:42	4:50	9:41	141 132-146	1365	2/3
6.00	1:09:44	5:01	10:03	144 137-151	1447	5/4
6.50	1:14:50	5:06	10:13	146 139-153	1491	2/3
7.00	1:19:53	5:03	10:05	146 142-151	1473	4/3
7.50	1:24:39	4:46	9:32	152 146-160	1450	9/3
8.00	1:48:47	24:08	48:17	154 109-157	7435	3/1
8.50	1:55:30	6:43	13:26	117 90-134	1571	7/3
9.00	2:01:21	5:51	11:42	122 105-133	1427	14/1
9.50	2:08:55	7:34	15:08	99 88-124	1499	4/5
10.00	2:16:30	7:35	15:10	118 118-118	1790	5/7
10.50	2:24:06	7:36	15:11	-	0	0/12

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:41
13 2.1%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.42%	More
800m	4:23	8:50	45.81%	More
1km	5:30	8:52	47.56%	More
Mile	9:08	9:08	48.69%	More
5k	30:18	9:45	51.32%	More
5 miles	49:06	9:49	51.68%	More
10k	1:11:43	11:33	44.29%	More
10 miles	2:17:13	13:43	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.81
5km	26:17	8:28	59.16
5M	43:41	8:44	58.08
10km	55:06	8:52	57.64
10M	1:31:35	9:10	57.01
Half	2:02:12	9:20	55.73
20M	3:11:59	9:36	55.67
Mara	4:16:09	9:47	55.16

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