Tue 23rd Aug 2016 at 6:00pm by SooWoo
Run > Warm Down
-
Time
14:26
-
Miles
1.26
-
Min/mi
11:27
-
Pacing
25%
-
WAVA
41.47
-
Stride(cm)
82
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.13m - 1:20(10:29/m)
4) 0m - 2:25(/m)
5) 0.87m - 8:11(9:22/m)
6) 0.26m - 2:14(8:33/m)
7) 0m - 17(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
166 158-180 |
0/1 |
0.13 |
1:20 |
37 |
9:56 |
171 164-186 |
0/0 |
0.19 |
4:17 |
2:58 |
47:20 |
155 4-180 |
0/0 |
0.25 |
4:55 |
38 |
10:06 |
169 162-184 |
2/0 |
0.31 |
5:33 |
37 |
9:58 |
169 162-182 |
0/3 |
0.38 |
6:08 |
36 |
9:29 |
174 168-190 |
0/1 |
0.44 |
6:43 |
35 |
9:15 |
173 166-188 |
0/2 |
0.50 |
7:20 |
37 |
9:47 |
168 162-178 |
0/5 |
0.56 |
7:58 |
38 |
10:11 |
169 164-182 |
0/4 |
0.63 |
8:37 |
40 |
10:33 |
173 166-186 |
0/1 |
0.69 |
9:10 |
32 |
8:38 |
174 172-186 |
0/3 |
0.75 |
9:42 |
32 |
8:28 |
177 170-192 |
0/1 |
0.81 |
10:14 |
32 |
8:38 |
176 170-190 |
0/1 |
0.88 |
10:47 |
33 |
8:55 |
175 168-188 |
0/2 |
0.94 |
11:22 |
34 |
9:09 |
173 170-186 |
0/1 |
1.00 |
11:53 |
32 |
8:29 |
171 164-182 |
0/1 |
1.06 |
12:26 |
32 |
8:37 |
174 170-188 |
0/3 |
1.13 |
12:59 |
33 |
8:51 |
173 164-182 |
0/0 |
1.19 |
13:31 |
32 |
8:30 |
173 166-186 |
0/1 |
1.25 |
14:01 |
30 |
8:07 |
174 170-186 |
0/2 |
1.27 |
14:11 |
10 |
9:23 |
167 156-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
171 |
1.3 |
14:06 |
11:11 |
Walk |
0.6 |
70 |
0 |
5 |
13:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.44% |
More |
800m |
4:18 |
8:39 |
47.97% |
More |
1km |
5:22 |
8:38 |
50.11% |
More |
Mile |
9:04 |
9:04 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
40.69 |
5km |
38:19 |
12:20 |
41.68 |
5M |
1:04:07 |
12:49 |
40.64 |
10km |
1:21:06 |
13:03 |
40.23 |
10M |
2:15:43 |
13:34 |
39.55 |
Half |
3:01:45 |
13:52 |
38.55 |
20M |
4:47:15 |
14:22 |
38.32 |
Mara |
6:24:43 |
14:41 |
37.85 |
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