Tue 23rd Aug 2016 at 5:00pm by SooWoo
Run > Hill Work
-
Time
27:46
-
Miles
2.60
-
Min/mi
10:41
-
Pacing
82%
-
WAVA
47.59
-
Stride(cm)
88
-
Cadence
171
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
WCH hill session
Split Summary
===
1) 0m - (/m)
2) 1m - 10:25(10:25/m)
3) 1m - 10:26(10:26/m)
4) 0.6m - 6:10(10:14/m)
5) 0m - 45(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
170 158-188 |
18/0 |
0.25 |
2:44 |
1:16 |
10:10 |
172 166-186 |
6/2 |
0.38 |
3:54 |
1:10 |
9:20 |
173 118-198 |
0/17 |
0.50 |
5:04 |
1:10 |
9:19 |
173 164-190 |
1/10 |
0.63 |
6:11 |
1:08 |
9:01 |
171 164-184 |
4/0 |
0.75 |
7:49 |
1:37 |
12:58 |
168 162-182 |
13/1 |
0.88 |
9:17 |
1:28 |
11:45 |
170 164-184 |
11/1 |
1.00 |
10:26 |
1:09 |
9:13 |
173 154-198 |
0/15 |
1.13 |
11:36 |
1:10 |
9:23 |
172 164-182 |
0/13 |
1.25 |
12:43 |
1:07 |
8:57 |
169 164-182 |
5/0 |
1.38 |
14:16 |
1:33 |
12:24 |
169 160-180 |
10/1 |
1.50 |
15:50 |
1:33 |
12:26 |
169 160-182 |
14/0 |
1.63 |
17:02 |
1:12 |
9:39 |
173 166-192 |
0/11 |
1.75 |
18:19 |
1:17 |
10:12 |
173 162-190 |
0/17 |
1.88 |
19:29 |
1:11 |
9:26 |
171 162-182 |
5/0 |
2.00 |
20:51 |
1:22 |
10:57 |
170 164-182 |
5/1 |
2.13 |
22:37 |
1:45 |
14:02 |
168 160-182 |
17/0 |
2.25 |
23:47 |
1:10 |
9:21 |
175 168-194 |
2/8 |
2.38 |
24:56 |
1:10 |
9:17 |
170 36-196 |
0/17 |
2.50 |
26:03 |
1:07 |
8:53 |
170 164-184 |
4/4 |
2.60 |
27:02 |
59 |
9:25 |
170 158-182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
42.32% |
More |
800m |
4:36 |
9:15 |
44.89% |
More |
1km |
6:03 |
9:45 |
44.38% |
More |
Mile |
9:58 |
9:58 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.25 |
5km |
33:40 |
10:50 |
47.44 |
5M |
56:20 |
11:16 |
46.26 |
10km |
1:11:16 |
11:28 |
45.78 |
10M |
1:59:14 |
11:55 |
45.02 |
Half |
2:39:42 |
12:11 |
43.87 |
20M |
4:12:24 |
12:37 |
43.61 |
Mara |
5:38:01 |
12:54 |
43.08 |
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