Tue 23rd Aug 2016 at 5:00pm by SooWoo

Run > Hill Work

  • Time
    27:46
  • Miles
    2.60
  • Min/mi
    10:41
  • Pacing
    82%
  • WAVA
    47.59
  • Stride(cm)
    88
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

WCH hill session
Split Summary
===
1) 0m - (/m)
2) 1m - 10:25(10:25/m)
3) 1m - 10:26(10:26/m)
4) 0.6m - 6:10(10:14/m)
5) 0m - 45(/m)
10:25 10:26 6:10 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 170 158-188 18/0
0.25 2:44 1:16 10:10 172 166-186 6/2
0.38 3:54 1:10 9:20 173 118-198 0/17
0.50 5:04 1:10 9:19 173 164-190 1/10
0.63 6:11 1:08 9:01 171 164-184 4/0
0.75 7:49 1:37 12:58 168 162-182 13/1
0.88 9:17 1:28 11:45 170 164-184 11/1
1.00 10:26 1:09 9:13 173 154-198 0/15
1.13 11:36 1:10 9:23 172 164-182 0/13
1.25 12:43 1:07 8:57 169 164-182 5/0
1.38 14:16 1:33 12:24 169 160-180 10/1
1.50 15:50 1:33 12:26 169 160-182 14/0
1.63 17:02 1:12 9:39 173 166-192 0/11
1.75 18:19 1:17 10:12 173 162-190 0/17
1.88 19:29 1:11 9:26 171 162-182 5/0
2.00 20:51 1:22 10:57 170 164-182 5/1
2.13 22:37 1:45 14:02 168 160-182 17/0
2.25 23:47 1:10 9:21 175 168-194 2/8
2.38 24:56 1:10 9:17 170 36-196 0/17
2.50 26:03 1:07 8:53 170 164-184 4/4
2.60 27:02 59 9:25 170 158-182 3/1

Elevation

Asc 42m, Range 31m, Flat prediction 25:52
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.1% 11:14
31 4.8% 11:11
25 9.1% 11:28
25 7.6% 13:10
See your biggest climbs

Cadence

171 (198 max) Stride Length: 88cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.32% More
800m 4:36 9:15 44.89% More
1km 6:03 9:45 44.38% More
Mile 9:58 9:58 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 46.25
5km 33:40 10:50 47.44
5M 56:20 11:16 46.26
10km 1:11:16 11:28 45.78
10M 1:59:14 11:55 45.02
Half 2:39:42 12:11 43.87
20M 4:12:24 12:37 43.61
Mara 5:38:01 12:54 43.08
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