Wed 24th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:10
Miles
6.39
Mph
16.5
FBI
64.16
Cals
96
Watts
92
Cadence
78
BPM
104
%MHR
60.9
B/mi
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:10(2:15/km) 104/154bpm 96cal 77/107rpm 69/483W 26.63/43.94kmph

23:10

Pin Map

0mi in 0

Pace

14%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:14	1:14	12.19	81 72-84	399	64 52-71	17 1-62
0.50	2:18	1:04	14.09	80 77-83	341	71 42-85	24 2-100
0.75	3:08	51	17.80	80 78-83	270	69 59-73	23 1-95
1.00	4:15	1:07	13.49	91 77-111	405	67 44-77	105 11-209
1.25	5:04	49	18.52	106 96-113	343	80 68-94	35 1-69
1.50	5:43	39	22.91	84 77-96	220	70 61-80	21 6-47
1.75	6:58	1:16	11.91	87 70-102	438	79 58-90	67 14-185
2.00	7:34	35	25.57	119 98-134	279	90 50-107	28 1-57
2.25	8:15	41	21.70	117 103-147	323	85 72-95	86 6-187
2.50	9:54	1:39	9.11	104 69-131	685	78 49-87	223 3-483
2.75	10:48	54	16.74	130 124-132	466	82 72-92	97 36-211
3.00	11:30	42	21.29	135 116-154	380	74 50-89	47 4-104
3.25	12:18	48	18.70	111 99-137	356	82 78-87	116 25-198
3.50	13:07	49	18.21	109 95-118	359	78 37-85	50 1-138
3.75	14:07	1:00	15.01	96 90-103	384	74 63-87	75 17-177
4.00	15:30	1:22	10.92	95 86-101	522	70 43-88	129 8-294
4.25	17:06	1:36	9.40	105 79-115	670	74 46-90	167 27-396
4.50	17:56	50	17.90	121 105-128	406	87 74-98	108 17-373
4.75	19:46	1:50	8.21	101 76-123	738	76 27-88	109 24-246
5.00	21:34	1:48	8.32	103 68-123	743	83 55-98	127 12-335
5.25	22:19	45	19.98	127 109-142	381	96 88-103	160 73-307
5.50	23:29	1:10	12.89	120 93-138	559	80 31-90	93 35-310
5.75	24:16	48	18.93	113 103-123	358	84 80-91	109 46-142
6.00	25:05	49	18.48	112 109-115	364	84 79-90	102 56-151
6.25	25:53	49	18.54	112 105-116	363	83 77-88	95 25-153
6.39	26:39	46	10.83	104 98-108	576	54 43-63	163 44-232

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (483 max)

Power Graph

Power Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	3:11	3:11	More
5k	11:13	3:37	More
5 miles	18:08	3:38	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:31	3:49
15 miles	58:14	3:53
20 miles	1:19:27	3:58
40km	1:40:28	4:03
25 miles	1:41:06	4:03
42km	1:45:54	4:03
50 miles	3:33:44	4:16
56 miles	4:01:34	4:19
100 miles	7:31:53	4:31
112 miles	8:30:43	4:34

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