Tue 23rd Aug 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
27:59
Miles
6.52
Mph
14
FBI
54.20
Cals
244
BPM
123
%MHR
71.8
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 27:59(2:40/km) 127/155bpm 244cal 22.49/34.13kmph

27:59

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	8.19	96 81-126	704
0.50	3:19	1:29	10.11	111 84-125	659
0.75	4:09	50	18.15	127 119-132	420
1.00	5:09	1:01	14.81	122 111-132	494
1.25	6:04	55	16.43	123 110-132	449
1.50	7:34	1:30	9.98	106 84-118	638
1.75	8:52	1:17	11.62	110 89-139	568
2.00	10:30	1:38	9.17	115 90-139	752
2.25	11:35	1:05	13.82	121 105-133	525
2.50	13:15	1:40	8.96	119 91-136	796
2.75	14:15	59	15.15	130 119-138	515
3.00	15:58	1:43	8.75	115 97-127	789
3.25	16:54	56	15.96	134 121-143	504
3.50	18:01	1:07	13.41	119 103-138	532
3.75	19:53	1:52	8.06	124 99-149	923
4.00	20:54	1:01	14.79	145 131-151	588
4.25	21:58	1:04	14.05	115 108-130	491
4.50	23:01	1:03	14.28	132 109-144	555
4.75	24:04	1:03	14.18	146 142-153	618
5.00	25:15	1:11	12.66	154 151-155	730
5.25	26:24	1:09	13.13	155 154-155	708
5.50	27:28	1:04	14.13	151 147-154	641
5.75	28:25	58	15.59	132 127-144	508
6.00	29:29	1:04	14.06	128 123-136	546
6.25	30:37	1:07	13.38	133 123-137	596
6.50	31:48	1:11	12.66	116 111-123	550
6.52	31:56	8	8.27	113 112-114	820

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:49	3:39	More
1km	2:14	3:36	More
Mile	4:09	4:09	More
5k	13:20	4:18	More
5 miles	21:28	4:18	More
10k	26:41	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	56:10	4:31
15 miles	1:08:49	4:35
20 miles	1:33:54	4:42
40km	1:58:45	4:47
25 miles	1:59:29	4:47
42km	2:05:10	4:48
50 miles	4:12:37	5:03
56 miles	4:45:31	5:06
100 miles	8:54:05	5:20
112 miles	10:03:38	5:23

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