Tue 23rd Aug 2016 at 2:00pm by ChrisHB

Run > General

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Time
2:07:33
Miles
10.35
Min/mi
12:19
Pacing
0%
WAVA
44.97
Cals
1298
Asc(m)
42
Hillscore
22
Surface
Road

hill

Notes & Comments

NDW from Bluebell Hill
Split Summary
===
1) 0.5m - 5:29(10:59/m) 62cal
2) 0.5m - 5:45(11:30/m) 64cal
3) 0.5m - 5:39(11:19/m) 66cal
4) 0.5m - 4:57(9:55/m) 64cal
5) 0.5m - 6:01(12:02/m) 68cal
6) 0.5m - 7:58(15:56/m) 57cal
7) 0.5m - 6:24(12:49/m) 63cal
8) 0.5m - 6:02(12:03/m) 63cal
9) 0.5m - 8:49(17:37/m) 55cal
10) 0.5m - 5:54(11:48/m) 67cal
11) 0.5m - 5:22(10:44/m) 66cal
12) 0.5m - 5:45(11:30/m) 66cal
13) 0.5m - 6:35(13:10/m) 63cal
14) 0.5m - 6:09(12:18/m) 56cal
15) 0.5m - 5:18(10:35/m) 68cal
16) 0.5m - 5:45(11:30/m) 65cal
17) 0.5m - 6:05(12:10/m) 64cal
18) 0.5m - 6:15(12:30/m) 60cal
19) 0.5m - 6:34(13:08/m) 61cal
20) 0.5m - 6:02(12:04/m) 60cal
21) 0.35m - 4:44(13:37/m) 40cal

5:29 5:45 5:39 4:57 6:01 7:58 6:24 6:02 8:49 5:54 5:22 5:45 6:35 6:09 5:18 5:45 6:05 6:15 6:34 6:02 4:44

Pin Map

0mi in 0

Pace

40%

12%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:24	6:24	12:48	20/4
1.00	15:07	8:44	17:27	23/0
1.50	25:05	9:58	19:56	6/41
2.00	31:29	6:24	12:48	0/43
2.50	40:48	9:18	18:37	7/41
3.00	1:00:41	19:53	39:46	43/9
3.50	1:07:06	6:25	12:51	18/13
4.00	1:24:52	17:46	35:32	21/9
4.50	1:52:25	27:33	55:06	64/5
5.00	2:01:40	9:15	18:30	13/8
5.50	2:11:32	9:52	19:44	20/11
6.00	2:19:48	8:16	16:31	5/9
6.50	2:27:52	8:05	16:09	4/64
7.00	2:37:57	10:04	20:08	2/34
7.50	2:45:17	7:20	14:40	3/20
8.00	2:59:49	14:33	29:05	5/10
8.50	3:06:05	6:15	12:31	0/14
9.00	3:15:39	9:34	19:08	1/21
9.50	3:25:34	9:55	19:51	11/16
10.00	3:32:40	7:06	14:11	0/15
10.34	3:37:39	4:59	14:30	3/6

Elevation

Asc 42m, Range 189m, Flat prediction 1:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
92 8.5%	53:37
45 3.5%	20:49
30 10.0%	22:31
20 5.7%	30:58
11 3.3%	32:23
10 5.3%	10:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.23%	More
800m	4:56	9:55	43.71%	More
1km	6:37	10:39	42.44%	More
Mile	12:30	12:30	38.22%	More
5k	50:05	16:07	32.53%	More
5 miles	1:27:00	17:24	30.65%	More
10k	2:06:20	20:20	26.42%	More
10 miles	3:32:32	21:15	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	34:38	11:09	47.05
5M	57:59	11:36	45.98
10km	1:13:23	11:49	45.48
10M	2:02:53	12:17	45.01
Half	2:44:39	12:34	44.17
20M	4:20:23	13:01	44.26
Mara	5:48:53	13:19	44.04

Bespoke Fields

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