Tue 23rd Aug 2016 at 6:00pm by mrs shanksi

Run > Hill Work

warm

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Time
1:13:47
Miles
5.71
Min/mi
12:55
Pacing
11%
WAVA
38.86
Cals
529
Asc(m)
42
Hillscore
13
Surface
Mixed

club

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:31(11:31/m) 103cal 5.21/12mph
2) 1m - 10:16(10:16/m) 95cal 5.84/10.42mph
3) 1m - 12:24(12:24/m) 92cal 4.84/10.02mph
4) 1m - 13:07(13:07/m) 91cal 4.57/9.76mph
5) 1m - 13:50(13:50/m) 88cal 4.34/8.23mph
6) 0.71m - 12:39(17:44/m) 60cal 3.38/7.42mph

11:31 10:16 12:24 13:07 13:50 12:39

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	8/5
0.50	6:15	2:39	10:37	0/24
0.75	15:17	9:02	36:07	3/3
1.00	18:04	2:47	11:07	8/0
1.25	20:24	2:20	9:21	3/8
1.50	25:08	4:44	18:57	16/1
1.75	27:36	2:27	9:50	5/17
2.00	30:11	2:35	10:20	10/18
2.25	32:39	2:28	9:53	18/7
2.50	35:32	2:53	11:33	18/10
2.75	38:23	2:51	11:24	3/13
3.00	42:35	4:12	16:47	10/3
3.25	46:03	3:28	13:53	11/11
3.50	48:55	2:52	11:27	11/14
3.75	51:34	2:39	10:38	4/5
4.00	55:43	4:09	16:34	13/0
4.25	59:00	3:17	13:06	5/5
4.50	1:02:22	3:23	13:31	5/5
4.75	1:06:49	4:27	17:49	0/17
5.00	1:09:32	2:43	10:51	2/4
5.25	1:13:39	4:07	16:29	18/4
5.50	1:17:06	3:27	13:47	4/1
5.71	1:22:11	5:05	23:50	2/2

Elevation

Asc 42m, Range 29m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	20:56
20 3.9%	12:49
19 4.7%	9:50
18 7.9%	14:32
18 6.9%	11:41
18 7.3%	21:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.01%	More
800m	4:35	9:13	43.10%	More
1km	5:59	9:37	43.07%	More
Mile	10:24	10:24	42.15%	More
5k	37:03	11:56	41.35%	More
5 miles	1:06:41	13:20	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.29
5km	36:35	11:47	41.88
5M	1:03:19	12:40	39.47
10km	1:21:20	13:05	38.46
10M	2:20:47	14:05	36.51
Half	3:12:12	14:40	34.88
20M	5:13:04	15:39	33.60
Mara	7:07:25	16:19	32.53

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