Tue 23rd Aug 2016 at 5:00pm by Liliaicha

Run > General

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Time
1:07:33
Miles
5.40
Min/mi
12:31
Pacing
76%
WAVA
41.38
Stride(cm)
79
Cals
487
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 93cal 4.78/6.22mph
2) 1m - 11:48(11:48/m) 85cal 5.08/6.99mph
3) 1m - 12:51(12:51/m) 90cal 4.67/6.39mph
4) 1m - 13:20(13:20/m) 80cal 4.5/6.18mph
5) 1m - 12:45(12:45/m) 95cal 4.71/6.12mph
6) 0.4m - 4:15(10:40/m) 44cal 5.63/5.85mph

12:33 11:48 12:51 13:20 12:45 4:15

Pace

32%

14%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:27	3:27	13:49	167 120-176
0.50	6:45	3:17	13:09	152 122-172
0.75	9:13	2:28	9:54	174 170-178
1.00	13:00	3:48	15:10	141 98-176
1.25	15:39	2:39	10:35	172 158-178
1.50	18:27	2:48	11:10	174 168-176
1.75	21:58	3:31	14:03	166 122-176
2.00	24:49	2:51	11:24	173 166-180
2.25	27:38	2:50	11:18	176 172-178
2.50	31:12	3:33	14:14	148 112-174
2.75	34:23	3:11	12:45	167 114-176
3.00	37:59	3:35	14:22	166 120-176
3.25	41:47	3:48	15:12	149 80-176
3.50	45:04	3:17	13:08	161 124-174
3.75	48:23	3:20	13:19	166 148-176
4.00	51:19	2:55	11:42	170 138-178
4.25	54:48	3:29	13:56	159 112-178
4.50	58:38	3:50	15:20	151 102-174
4.75	1:01:24	2:46	11:03	173 168-176
5.00	1:04:04	2:40	10:40	174 166-178
5.25	1:06:39	2:35	10:22	174 168-176
5.40	1:08:19	1:40	11:12	175 174-176

Cadence

163 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	170	5.1	1:00:08	11:54
Walk	12.0	115	0.3	8:11	23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.42%	More
800m	5:13	10:30	39.19%	More
1km	6:33	10:33	40.63%	More
Mile	11:12	11:12	40.41%	More
5k	39:05	12:35	40.47%	More
5 miles	1:02:34	12:31	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.83
5km	35:42	11:29	44.31
5M	1:01:49	12:22	41.76
10km	1:19:25	12:47	40.69
10M	2:17:29	13:45	38.66
Half	3:07:42	14:20	36.95
20M	5:05:46	15:17	35.62
Mara	6:57:29	15:56	34.50

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