Tue 23rd Aug 2016 at 2:00pm by Longwayround [LWR]

Bike > General

  • Time
    1:39:12
  • Miles
    19.16
  • Mph
    11.6
  • FBI
    47.55
  • Cals
    830
  • Cadence
    64
  • BPM
    124
  • %MHR
    71.2
  • B/mi
    641
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.12m - 31:52(6:13/m) 123/162bpm 310cal 61/102rpm 9.65/28.51mph
2) 14.04m - 1:07:19(4:48/m) 124/156bpm 520cal 66/117rpm 12.52/25.32mph
31:52 1:07:19

Pace

19% 12% 20% 30% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:06 5:06 11.76 129 111-144 658 59 21-76
2.00 12:19 7:13 8.31 119 110-130 859 67 20-80
3.00 20:02 7:43 7.78 117 104-136 903 60 22-83
4.00 52:28 32:26 1.85 120 104-155 3892 62 38-102
5.00 58:57 6:29 9.26 130 111-162 842 59 21-84
6.00 1:17:04 18:07 3.31 123 113-135 2228 58 21-83
7.00 1:21:08 4:04 14.73 122 111-134 497 65 26-79
8.00 1:26:58 5:50 10.29 123 108-143 717 70 23-91
9.00 1:31:43 4:45 12.61 130 110-156 619 65 25-94
10.00 1:36:05 4:22 13.76 133 125-142 580 75 31-90
11.00 1:40:00 3:55 15.32 126 116-136 493 73 45-95
12.00 1:43:15 3:15 18.43 134 124-146 436 75 39-92
13.00 1:47:32 4:17 14.02 125 115-135 535 72 51-87
14.00 1:53:48 6:16 9.57 127 108-142 796 67 23-117
15.00 1:58:18 4:30 13.35 120 110-131 539 62 20-85
16.00 2:17:45 19:27 3.09 117 105-128 2275 60 30-91
17.00 2:27:48 10:03 5.97 121 103-140 1217 63 34-84
17.15 2:28:26 38 14.56 121 119-123 499 68 46-90

Heart

124/162max
  • Show Beats/Mile

Cadence

64 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:25 2:52 More
1km 1:50 2:57 More
Mile 3:15 3:15 More
5k 11:42 3:46 More
5 miles 20:28 4:06 More
10k 26:40 4:17 More
10 miles 46:14 4:37 More
Half 1:02:48 4:48 More

Predictions

Dist Time Per Mile
10 miles 48:20 4:50
20km 1:01:28 4:57
15 miles 1:15:41 5:03
20 miles 1:44:01 5:12
40km 2:12:16 5:19
25 miles 2:13:08 5:20
42km 2:19:36 5:21
50 miles 4:46:30 5:44
56 miles 5:24:45 5:48
100 miles 10:16:34 6:10
112 miles 11:38:52 6:14

Bespoke Fields

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