-
Time
1:39:12
-
Miles
19.16
-
Mph
11.6
-
FBI
47.55
-
Cals
830
-
Cadence
64
-
BPM
124
-
%MHR
71.2
-
B/mi
641
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.12m - 31:52(6:13/m) 123/162bpm 310cal 61/102rpm 9.65/28.51mph
2) 14.04m - 1:07:19(4:48/m) 124/156bpm 520cal 66/117rpm 12.52/25.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
5:06 |
5:06 |
11.76 |
129 111-144 |
658 |
59 21-76 |
2.00 |
12:19 |
7:13 |
8.31 |
119 110-130 |
859 |
67 20-80 |
3.00 |
20:02 |
7:43 |
7.78 |
117 104-136 |
903 |
60 22-83 |
4.00 |
52:28 |
32:26 |
1.85 |
120 104-155 |
3892 |
62 38-102 |
5.00 |
58:57 |
6:29 |
9.26 |
130 111-162 |
842 |
59 21-84 |
6.00 |
1:17:04 |
18:07 |
3.31 |
123 113-135 |
2228 |
58 21-83 |
7.00 |
1:21:08 |
4:04 |
14.73 |
122 111-134 |
497 |
65 26-79 |
8.00 |
1:26:58 |
5:50 |
10.29 |
123 108-143 |
717 |
70 23-91 |
9.00 |
1:31:43 |
4:45 |
12.61 |
130 110-156 |
619 |
65 25-94 |
10.00 |
1:36:05 |
4:22 |
13.76 |
133 125-142 |
580 |
75 31-90 |
11.00 |
1:40:00 |
3:55 |
15.32 |
126 116-136 |
493 |
73 45-95 |
12.00 |
1:43:15 |
3:15 |
18.43 |
134 124-146 |
436 |
75 39-92 |
13.00 |
1:47:32 |
4:17 |
14.02 |
125 115-135 |
535 |
72 51-87 |
14.00 |
1:53:48 |
6:16 |
9.57 |
127 108-142 |
796 |
67 23-117 |
15.00 |
1:58:18 |
4:30 |
13.35 |
120 110-131 |
539 |
62 20-85 |
16.00 |
2:17:45 |
19:27 |
3.09 |
117 105-128 |
2275 |
60 30-91 |
17.00 |
2:27:48 |
10:03 |
5.97 |
121 103-140 |
1217 |
63 34-84 |
17.15 |
2:28:26 |
38 |
14.56 |
121 119-123 |
499 |
68 46-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
11:42 |
3:46 |
More |
5 miles |
20:28 |
4:06 |
More |
10k |
26:40 |
4:17 |
More |
10 miles |
46:14 |
4:37 |
More |
Half |
1:02:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:20 |
4:50 |
20km |
1:01:28 |
4:57 |
15 miles |
1:15:41 |
5:03 |
20 miles |
1:44:01 |
5:12 |
40km |
2:12:16 |
5:19 |
25 miles |
2:13:08 |
5:20 |
42km |
2:19:36 |
5:21 |
50 miles |
4:46:30 |
5:44 |
56 miles |
5:24:45 |
5:48 |
100 miles |
10:16:34 |
6:10 |
112 miles |
11:38:52 |
6:14 |
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