Tue 23rd Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:33
Miles
6.39
Mph
16.3
FBI
63.12
Cals
123
BPM
95
%MHR
55.6
B/mi
350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:33(2:17/km) 98/142bpm 123cal 26.19/42.83kmph

23:33

Pin Map

0mi in 0

Pace

23%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.16	69 63-74	341
0.50	2:19	1:05	13.84	71 65-76	308
0.75	3:19	1:00	15.03	67 64-71	267
1.00	4:30	1:11	12.75	84 66-112	395
1.25	5:20	51	17.75	102 87-114	345
1.50	5:59	39	22.94	70 61-86	183
1.75	6:49	49	18.20	66 57-77	218
2.00	7:26	37	24.05	69 66-74	172
2.25	8:10	43	20.81	81 72-85	234
2.50	9:52	1:42	8.82	90 65-123	612
2.75	10:50	58	15.44	121 114-125	470
3.00	11:30	41	22.19	91 74-114	246
3.25	12:19	48	18.58	89 76-103	287
3.50	13:10	51	17.66	97 91-104	330
3.75	14:21	1:11	12.69	87 75-99	411
4.00	15:48	1:27	10.33	94 74-108	546
4.25	16:31	44	20.67	128 112-133	371
4.50	17:32	1:01	14.80	136 129-142	551
4.75	18:54	1:22	10.99	111 85-132	606
5.00	20:45	1:51	8.13	96 68-115	709
5.25	21:38	53	17.00	126 110-132	445
5.50	22:28	50	18.08	122 115-129	405
5.75	23:20	52	17.33	111 109-116	384
6.00	24:47	1:28	10.24	107 93-118	627
6.25	25:41	54	16.72	115 102-129	413
6.39	26:25	44	11.17	105 97-111	564

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:49	2:49	More
5k	11:15	3:37	More
5 miles	18:26	3:41	More
10k	22:55	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:18	3:53
15 miles	59:11	3:57
20 miles	1:20:46	4:02
40km	1:42:08	4:07
25 miles	1:42:46	4:07
42km	1:47:39	4:07
50 miles	3:37:17	4:21
56 miles	4:05:34	4:23
100 miles	7:39:22	4:36
112 miles	8:39:10	4:38

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